Biohacking or Bullsh*t? Discipline, Diets & the Real Path to Wellness – Stand For It Podcast
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Biohacking or Bullsh*t? Discipline, Diets & the Real Path to Wellness – Stand For It Podcast
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In this episode of the Stand For It podcast, hosts Fred Castro and Sean Wilbanks discuss various aspects of health, wellness, and personal development. They explore the concept of biohacking, emphasizing the importance of discipline, mindfulness, and intentional living. The conversation covers practical strategies such as intermittent fasting, the elimination method for dietary choices, and the psychological aspects of goal setting. The hosts share personal anecdotes and insights, aiming to inspire listeners to take charge of their health and well-being.
The change starts with you!
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