Biohacking for Beginners: Stop Guessing—Get Energy, Focus & Real Results
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Biohacking for Beginners: Stop Guessing—Get Energy, Focus & Real Results
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About this listen
Host Lisa Urbanski sits down with biohacker Nahum Justin Vizakis to break down how biohacking has evolved, why diagnostics and strategy matter more than trends, and how to use tools like sauna, cold exposure, gut testing, and bodywork without creating imbalance.
They also talk mindset shifts during discomfort, setting clear 3–6 month goals, and why guidance + community is essential as tech and society change fast.
In this episode, you’ll learn:
- How to start biohacking without overwhelm (and why “more” can backfire)
- Why diagnostics-first biohacking helps prevent imbalances
- Sauna, cold plunge, breathwork, and bodywork basics for recovery and resilience
- How gut health and biome testing can personalize your results
- Boundaries + 3–6 month goals for physical health, relationships, and business
- The future of biohacking and conscious self-development in an AI-driven world
Level Up with Nahum Justin Vizakis
Start here: https://www.spiritualbodybuilder.com
Connect:
• Instagram: https://instagram.com/Spiritual_Bodybuilder
• YouTube: https://www.youtube.com/@SpiritualBodybuilder
• Facebook: https://www.facebook.com/OptimizingHuman
Books:
• The Biohacker’s Guide to Spiritual Bodybuilding: https://www.amazon.com/dp/B0FSF59FSR
• The Indigo Flame: https://www.balboapress.com/en/bookstore/bookdetails/868497-the-indigo-flame
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