Biohacking Tools to Support Energy and Detox (feat. Dr. Ashley Kumar)
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Biohacking Tools to Support Energy and Detox (feat. Dr. Ashley Kumar)
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About this listen
In this episode, Jillian is joined once more and for the last time in this series by Dr. Ashley Kumar as they get deep into biohacking tools to support energy and detox. Whether its cold plunging, red light therapy, or even heating things up a few times per week - it's essential for us to understand what role these therapies play in helping us detox our bodies and regulate/optimize our health for years to come!
0:00 intro
0:45 what is biohacking
6:05 tools for biohacking
8:30 infrared vs conventional saunas
12:25 cold plunge
18:05 optimal use for cold plunge
21:40 PEMF mat
25:20 red light therapy
30:30 reducing inflammation and oxidative stress
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