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Biohack It

Biohack It

By: Biohack It
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 Biohack It explores cutting-edge strategies to optimize the body and mind. The show dives into fitness, nutrition, recovery, sleep, supplements, and emerging health technologies, translating biohacking science into practical tools you can use to boost performance, longevity, and everyday energy.Biohack It Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • The Hidden Power of Consistency

    The Hidden Power of Consistency
    Dec 27 2025

    In this episode, we explore why consistency feels boring but delivers outsized results. In this episode, we explain how the brain rewards repeated behavior.
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    5 mins
  • Exercise Can’t Outrun Bad Sleep

    Exercise Can’t Outrun Bad Sleep
    Dec 26 2025

    In this episode, we explain why intense workouts don’t overcome the damage caused by poor sleep. In this episode, we show how sleep loss slows fat loss even in active people.
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    5 mins
  • A Simple Morning Routine That Works

    A Simple Morning Routine That Works
    Dec 25 2025

    In this episode, we break down a realistic morning routine you can stick to long term. In this episode, we focus on habits that improve health without requiring extreme discipline.
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    7 mins
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