Binge watching is the new drug - Megha Pahwa

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Binge watching is the new drug - Megha Pahwa

By: Kanishka Thakur
Narrated by: Siddharth Warrier
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 The guest discusses the phenomenon of binge-watching, its reasons, and its effects on our health in this episode. She explains how binge-watching has become a new drug and why people enjoy it. She also lists the negative consequences of continuous binge-watching, such as decreased physical activity and addiction to screens. The guest shares a personal life story to explain her experiences and the impact of binge-watching on mental and physical health. The guest also discusses the neuroscience of binge-watching, describing how it affects the brain and leads to addiction. She discusses the negative effects of binge-watching on students' mental and physical health. Finally, the guest suggests actions to overcome binge-watching, such as limiting screen time, meditating, and prioritising life goals. Overall, the episode emphasizes the importance of being mindful of our screen time and taking steps to mitigate the negative health effects of binge-watching.©2023 Audible (P)2023 Audible
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