In this deep-dive conversation, we unravel the mysterious connection between your nervous system and hunger. Expert Leah Davidson reveals why your body's signals are anything but random - and how understanding them can transform your relationship with food.

What You'll Discover:

• How your nervous system drives hunger signals
• Why fighting your body's cues never works
• Practical techniques to listen to your internal wisdom

If you've ever felt disconnected from your body's hunger or struggled to understand why you eat the way you do, this episode will show you a revolutionary approach to nourishing yourself.

Connect with Leah Davidson:

• Website
• Podcast
• Journal

Catch up on the series:

• Episode 1: What Is Your Relationship With Hunger?
• Episode 2: Your Relationship With Hunger Begins in Childhood (with Lisa Smith)
• Episode 3: What Is the Difference Between Physical and Emotional Hunger?
• Episode 4: I Don't Get Hunger Signals - What Should I Do?
• Episode 5: Why Ignoring Hunger Backfires (and What to Do Instead)

Ready for Back-to-School?

Join me for the Binge Eating Breakthrough Book Experience. 7 weeks of support for just $49. We begin on September 3rd. Find out more here.

I'm offering the Binge Eating Breakthrough Book Experience. Seven weeks of guided support to help you actually apply the principles from my new book. For just $49, you'll join me and others who understand your struggle for weekly interactive sessions where we turn knowledge into real, lasting change. With the right support, everything can change. Head on over to janepilger.com/book forward slash book to secure your spot.

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

In this fifth episode of our deep-dive series on hunger, we explore why fighting your body's hunger signals never works long-term. Think ignoring hunger will help you control your eating? This episode reveals why that approach always backfires and what to do instead.

What You'll Discover:

• How your brain responds when you don't give it enough fuel
• The common patterns that keep you stuck in restrict-binge cycles
• Why occasional hunger vs. chronic hunger dismissal are completely different
• How to work with your hunger instead of against it

If you've ever tried to push through hunger or convince yourself you shouldn't be hungry, this episode will show you why that approach keeps you trapped and what actually works instead.

Want help re-establishing trust with yourself and your hunger? Schedule a Breakthrough Call today.

Catch up on the series:

• Episode 1: What Is Your Relationship With Hunger?
• Episode 2: Your Relationship With Hunger Begins in Childhood (with Lisa Smith)
• Episode 3: What Is the Difference Between Physical and Emotional Hunger?
• Episode 4: I Don't Get Hunger Signals - What Should I Do?

Ready for Back-to-School?

Join me for the Binge Eating Breakthrough Book Experience. 7 weeks of support for just $49. We begin on September 3rd. Find out more here.

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

In this fourth episode of our deep-dive series on hunger, we tackle one of the most common concerns: missing hunger signals. If you can't feel hunger or only notice it when you're absolutely ravenous, you're not broken - you've just taught your body to stop communicating.

What You'll Discover:

• Why hunger signals disappear and how your body adapts to restriction
• The difference between "not hungry" and "can't feel hunger"
• How to rebuild trust with your body through consistent nourishment
• Why eating on a schedule can actually restore your natural signals

If you've been waiting for hunger to guide your eating but can't feel those signals, or if you only experience extreme hunger that leads to overeating, this episode will show you a gentle path forward.

Catch up on the series:

• Episode 1: What Is Your Relationship With Hunger?
• Episode 2: Your Relationship With Hunger Begins in Childhood (with Lisa Smith)
• Episode 3: What Is the Difference Between Physical and Emotional Hunger?

Want to know what it would look like to get help rebuilding your hunger signals? Schedule a Breakthrough Call today.

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.