Ely Kreimendahl is a writer, comedian, and therapist. She’s also the host of the Shame Spiral podcast and just an absolute delight. She joins Jeff for a conversation on shame, why it’s so painful to experience, why we’re afraid to talk about it, and why confronting our shame can be so empowering.

Listen to Jeff's podcast Problem Solved here: https://wavepodcastnetwork.com/

Follow Ely Kreimendahl on Instagram: @elykreimendahl

Subscribe to Ely’s Substack

If you’re near Brooklyn, check out Ely’s monthly queer comedy show, Gay Shame.

Pre-order your copy of Big Dating Energy

DISCLAIMER: The insights shared in this podcast are for educational purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.

This week on Big Dating Energy, Jeff welcomes Zachary Zane to the podcast. Zachary wears many hats–columnist, author, speaker, and sex expert. His book Boyslut: A Memoir and Manifesto offers a vulnerable and informative exploration of sexuality, societal norms, and serves as a call to everyone let go of sexual shame. He is also the founder and editor-in-chief of Boyslut Zine. With columns in Men’s Health and Cosmopolitan, Zachary encourages readers to understand and embrace who they really are, free from all those pesky societal messages. He’s also just a really thoughtful person and a great storyteller. This is a good one. Get into it.

Listen to Jeff's podcast Problem Solved here: https://wavepodcastnetwork.com/

Follow Zachary Zane on Instagram: @zacharyzane_

Pick up Boyslut: A Memoir and Manifesto

Keep up with all things Zachary Zane: https://linktr.ee/zacharyzane

Pre-order your copy of Big Dating Energy

DISCLAIMER: The insights shared in this podcast are for educational purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.

Dedeker Winston, Emily Sotelo Matlack, and Jase Lindgren are the hosts of the long-running Multiamory podcast, a research-backed advice show that delves into everything you’ve ever wanted to know about alternative relationships: polyamory, open relationships, non-monogamy, relationship anarchy, solo polyamory, you name it. There are so many ways of being in relationship that go beyond monogamy, and the Multiamory crew is here to help Jeff break it all down.

Listen to more podcasts like this: https://wavepodcastnetwork.com

Listen to Jeff's podcast Problem Solved here: https://wavepodcastnetwork.com/

Listen to Multiamory: Rethinking Modern Relationships

Follow Multiamory on Instagram: @multiamory_podcast

Pick up their book: Multiamory: Essential Tools for Modern Relationships

Get your copy of Big Dating Energy

DISCLAIMER: The insights shared in this podcast are for educational purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.