Bien vivre son cycle menstruel grâce à l'alimentation
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Bien vivre son cycle menstruel grâce à l'alimentation
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About this listen
Des études nous montrent qu’adapter son alimentation aux différentes phases du cycle menstruel permet de réduire les symptômes hormonaux (douleurs, fatigue, irritabilité) et aussi d’optimiser son énergie. On en parle avec la diététicienne Mathilde Pidoux et Marjorie Malgras, naturopathe, spécialiste de l’équilibre hormonal.
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