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Today’s “Best of 2025” episode takes us back to a listener favorite from Episode 261, perfect timing with Christmas just around the corner. Holiday parties, vacations, and festive foods can make macro tracking feel messy or downright impossible. So what do you do when you can’t track accurately? In this episode, I break down the most common mistakes people make when logging food, how to use macro counting as a tool (not something to stress over), and how to find a realistic balance between accuracy and enjoyment. If you’ve ever worried about “messing up” your tracking during the holidays, this conversation will give you clarity and confidence.

Find show notes at bicepsafterbabies.com/397

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Links:

Episode: 261: What If I Can’t Accurately Track What I Ate?

www.bicepsafterbabies.com/164

www.bicepsafterbabies.com/124

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Today’s “Best of 2025” takes us back to Episode 313 with the incredible Dr. Stacy Sims, a renowned Exercise Physiologist and Nutrition Scientist. In this conversation, we dive into how women should approach training and nutrition, and why much of the existing research, historically centered on men, falls short for women. Dr. Sims breaks down what women truly need to fuel, including pre- and post-workout strategies, optimal energy sources, and ideal protein and carbohydrate intake. This episode blends science with practical, actionable advice to help women train smarter, fuel better, and feel more empowered in their fitness journeys. Don’t miss this standout conversation with Dr. Stacy Sims, it's a must-listen for anyone serious about understanding women’s health and performance.

** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website.

Find show notes at bicepsafterbabies.com/396

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Links:

Episode 313: Optimal Training and Nutrition Strategies for Women with Dr. Stacy Sims

Dr. Sims' Website, Instagram, Facebook

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In this next “Best of 2025” series, I’m bringing back a popular episode featuring my amazing husband, Dr. Taylor Brueseke. Together, we break down Wegovy, Ozempic, and Mounjaro to clear up common misconceptions. Dr. Brueseke explains how these medications work, what they’re intended for, and the potential side effects, while I share my personal experience to give you a real-life perspective on using them. Whether you’re a healthcare professional, someone navigating your own health journey, or simply curious, this episode will help you better understand these treatments. Let’s sort through the confusion and get to the truth about Wegovy, Ozempic, and Mounjaro. Let’s dive in!

Find show notes at bicepsafterbabies.com/395

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Links:

Episode 317: I Was Wrong About Wegovy, Ozempic, and Mounjaro with Dr. Taylor Brueseke