In this episode of the Arise, Women of God podcast, we dive into how Christian women can find peace, clarity, and emotional steadiness through simple but powerful Christian grounding technique rooted in scripture. Host Tamara K. Anderson welcomes licensed clinical social worker and co-founder of Women Warriors of Light, Wendi Christensen, who guides listeners through a step-by-step grounding visualization designed to calm the mind, relax the body, and reconnect you instantly with God’s presence. Whether you’re overwhelmed by stress, facing holiday chaos, or battling fear or anxiety, this beautiful spiritual practice helps you shift out of fight-or-flight and back into God’s light and strength.

Tamara also shares a meaningful passage from Ephesians 3, reminding listeners that being “rooted and grounded in love” is not just poetic language—it is a divine strategy for emotional and spiritual stability. By combining breathing, visualization, and prayer, this episode offers Christian grounding techniques that help you feel centered, peaceful, and empowered to face whatever lies ahead.

If you’ve been longing for a practical way to quiet your mind and reconnect with the Savior during stressful moments, you won’t want to miss this conversation. Tune in for a restorative experience, share this episode with a friend who needs peace today, and subscribe for more faith-filled tools to strengthen your walk with Christ.

• The Visualization exercise presented by Wendi Christensen serves as a profound method for grounding oneself in faith, effectively transforming chaotic emotions into a state of serene composure.
• Engaging in deep breathing techniques, as instructed during the episode, facilitates a physiological response that promotes relaxation, thereby enabling a clearer connection to one's spiritual essence.
• Filling one's body with light through visualization not only enhances emotional stability but also reinforces the belief in divine support, creating a sanctuary of peace within.

If you’d like to read the transcript of today’s episode, you can find it on our Women Warriors of Light website blog. https://www.womenwarriorsoflight.com/blog/find-peace-fast-a-christian-grounding-technique-that-works

Do you ever struggle with the "Who am I to..." question? In this deeply insightful episode, host Tamara K. Anderson welcomes Haley Murray, founder of Horse Connections, to share her remarkable journey of finding her divine purpose by studying horsemanship. Haley opens up about battling deep-seated self-doubt, fear, and imposter syndrome—the "tarps" God asked her to step over—to build a mission helping others.

Haley shares the incredible, years-long struggle of training her horse, Spiro (meaning "courage"), and how that grueling experience became a perfect parallel for learning patience, trust, and long-suffering in her relationship with God. She explains the profound magic of connecting with a horse, noting they are a "mirror to our souls," and how they teach you to be present, set boundaries, and develop Christian women's confidence by being an assertive, fair leader.

This conversation provides powerful tools for stepping into your calling, including listening to your heart and trusting that God can help you do the impossible. Learn how your past pain can become your passion, and how the smallest step of faith is all God asks. Tune in for practical ways to silence the inner critic and start building Christian women's confidence today, transforming fear into freedom in your divine purpose.

• The journey of self-discovery and healing often entails overcoming self-doubt, which is ever-present in our lives.
• Haley emphasizes that God has uniquely designed each individual to fulfill their specific purpose, urging us to embrace our uniqueness.
• The connection between humans and horses can illuminate our emotional states, fostering healing and personal growth through experiential learning.
• Engaging with horses teaches us valuable lessons about boundaries, patience, and the importance of being present in the moment.
• Haley's story exemplifies how embracing one's calling, despite fear and uncertainty, can lead to profound transformations in both oneself and others.
• By listening to one's heart and taking quiet moments for reflection, individuals can uncover divine guidance and clarity in their lives.

• Instagram: @horse.connections
• horse-connections.com

If you’d like to read the transcript of today’s episode, you can find it on our Women Warriors of Light website blog. https://www.womenwarriorsoflight.com/blog/self-doubt-to-strength-building-christian-women-s-confidence

Do you feel guilty when you rest? As Christian women, we often struggle with the deeply ingrained idea that our worth is tied to constant productivity, pushing us toward burnout. In this thought-provoking episode of the Arise, Women of God podcast, host Tamara K. Anderson and guests Kari Anjewierden and Wendi Christensen dive into the biblical perspective of rest. They share personal challenges and powerful insights about releasing the generational pattern of overwork and embracing God’s design.

The conversation starts right at the Book of Genesis, revealing that God's divine pattern for rest was established from the very first day of creation—a cycle of light and darkness, work and renewal. We explore the profound reasons behind the weekly Sabbath and how it’s meant to refresh your body, mind, and spirit. Wendi beautifully distinguishes between mere sleep and intentional, present rest, while Kari highlights how stepping away can bring a renewed perspective to our work, much like God reviewing His creation.

Ultimately, we discover that God's divine pattern for rest is not a luxury but a mandate for a healthy, vibrant life. The key, as the guests conclude, is turning to Christ as the ultimate source of rest, peace, and renewal (Matthew 11:28). If you’re ready to let go of the guilt and fully receive the gift of God's divine pattern for rest, tune in for practical steps and spiritual truths that will help you align your life with His perfect design.

• The societal expectation of constant productivity often leads women to feel guilty about taking necessary rest, which is counterproductive to their well-being.
• Biblically, rest is not merely a suggestion but a divine mandate, illustrating that God Himself took time to rest after creation, setting a precedent for us.
• Our understanding of rest must evolve; it encompasses not only physical sleep but also emotional and spiritual rejuvenation, allowing us to engage more fully in our divine purpose.
• Recognizing seasonal patterns in our lives can aid in understanding when to labor vigorously and when to embrace rest, thus enhancing our overall productivity and spiritual health.

If you’d like to read the transcript of today’s episode, you can find it on our Women Warriors of Light website blog. https://www.womenwarriorsoflight.com/blog/banish-the-guilt-god-s-divine-pattern-for-rest

Tamara K. Anderson introduces a transformative resource designed to alleviate the burdens of negative emotions, aptly named the "Cast out the Adversary" document. This invaluable tool empowers individuals to confront feelings of anger, fear, and overwhelm, which often ensnare us in a paralyzing state. By invoking the name of Jesus Christ, we can command the departure of these unwelcome sentiments and invite the restorative presence of angels and light into our lives. Throughout the discussion, Tamara shares personal anecdotes and practical applications, illustrating how this method has proven effective not only for herself but also for those she mentors within the Women Warriors of Light community. Join us as we explore this remarkable approach to emotional resilience and spiritual fortitude, ensuring that we remain steadfast in our divine journeys.

• Tamara K. Anderson introduces the invaluable 'Cast out the Adversary' resource, designed to alleviate negative emotions swiftly.
• The process involves invoking the name of Jesus Christ to cast out negative feelings such as fear and anxiety effectively.
• Listeners are encouraged to invite angels and warriors of light to provide guidance and support in times of distress.
• Walk through the resource, repeating word for word to see how simple this 1 minute practice can be and what a difference it makes.
• The podcast emphasizes the importance of gratitude and scripture to reinforce one's spiritual strength and maintain a positive mindset.

If you’d like to read the transcript of today’s episode, you can find it on our Women Warriors of Light website blog. https://www.womenwarriorsoflight.com/blog/cast-out-darkness-how-to-overcome-spiritual-attacks-in-jesus-name

Are you feeling overwhelmed yet sensing a divine tug to do more? In this inspiring episode, host Tamara K. Anderson welcomes Angela Meyers, a national speaker, author, and founder of the nonprofit Kudos for Families, to share her incredible journey of answering God’s call amidst the beautiful chaos of caring for elderly parents and four adopted children with special needs. Angela reveals the intense struggles—from leaving a career to wrestling with complex new technology and the imposter syndrome that creeps in—and how those very obstacles became the crucible for profound personal and spiritual growth.

The conversation explores how God often asks us to step out of our comfort zone, but faithfully provides the necessary resources, connections, and even "technology angels," as Tamara jokingly notes. You'll hear the inspiring miracle of a high-level marketer offering free, life-changing mentorship that helped Angela launch her mission. This episode is a powerful testimony to building confidence in God's plan and capacity-building love.

Angela also dives into her mission to equip parents with the tools for intentional parenting, modeling God’s example, and provides priceless wisdom on how to discern what to "let go of" when feeling completely overwhelmed. If you need encouragement to embrace the difficult path God has laid out, and want to strengthen your faith in action for women, don’t miss this vital conversation about purpose, divine guidance, and the unending joy that comes from fulfilling your unique mission.

• Answering God's Call Amid Overwhelm: Angela Meyers discusses feeling an urgency to start her nonprofit, Kudos for Families, despite being overwhelmed with family responsibilities, including elderly parents and four adopted children with special needs.
• Overcoming Obstacles and Inadequacy: She shares the reality that the path wasn't "sunshiny" but filled with technological and marketing challenges, feelings of inadequacy, and a need to pivot from her initial plan.
• Divine Help and Mentorship: A key takeaway is how God provides help and resources, often in miraculous ways, such as a high-priced marketing expert offering free mentorship and connection with key friends.
• The Power of Trust and Spiritual Growth: Both women discuss how going through these stretching experiences has exponentially increased their confidence in God and in themselves, improving their ability to hear His direction.
• Intentional, Divine Parenting: The conversation pivots to Angela's nonprofit, Kudos for Families, which aims to equip Christian parents to move from "default to intentional parenting" by modeling God's example as a perfect parent.
• Letting Go and Discerning Priorities: The episode concludes with a valuable discussion on how to discern what to "let go of" when overwhelmed, like Angela's service with American Mothers, and trusting God to magnify the time spent on divine priorities (family and mission).

Website: https://kudosforfamilies.com/

Instagram/Social Media: @KudosForFamilies

Get the Book: I'd Be Happy To https://kudosforfamilies.com/product/id-be-happy-to-book/

If you’d like to read the transcript of today’s episode, you can find it on our Women Warriors of Light website blog.

In this inspiring episode of Arise, Women of God, Tamara K. Anderson unpacks a powerful insight from Matthew 25 and the Parable of the Talents—revealing how fear can hold us back from fulfilling the divine callings God has placed on our hearts. Joined by members of the Women Warriors of Light accountability group, Tamara explores what it truly means to overcome fear with faith and act boldly, even when the path feels uncertain.

Through personal reflection and heartfelt discussion, this episode reminds us that the same fear that kept the servant from using his talent is what often keeps us from stepping forward today. Whether God is prompting you to start a ministry, write a book, launch a podcast, or simply reach out to someone in need, this conversation will help you replace hesitation with holy confidence.

You’ll learn how to strengthen your faith, feed it daily, and trust that God will open the right doors as you act on His promptings. If you’ve ever wondered how to overcome fear with faith and magnify your God-given gifts in preparation for Christ’s return, this episode is for you.

• The parable of the talents emphasizes that God bestows significant gifts upon us, and we are called to magnify these talents through faith rather than let fear paralyze our efforts.
• Fear is a universal struggle, even among the most faithful, as illustrated by the servant who hid his talent due to fear—this serves as a reminder that we must confront our fears with unwavering faith.
• The convergence of the parables of the talents and the ten virgins reveals the importance of preparedness for the Second Coming, urging us to act upon our divine callings with courage and resolve.
• Our journey toward fulfilling God's call may be fraught with fear, yet it is imperative to remember that faith can illuminate our path and empower us to take bold steps forward.
• The insights gained from these parables remind us that while fear may be a natural response, the imperative to act upon our divine inspirations outweighs such fears and leads to personal growth and fulfillment.
• As we face the challenges of our divine callings, we must continually remind ourselves that God equips us with the necessary tools, and our willingness to act in faith can lead to profound transformations.

Tamara K. Anderson, Wendi Christensen, Carma Brown & Karalee Anjewierden

If you’d like to read the transcript of today’s episode, you can find it on our Women Warriors of Light website blog. https://www.womenwarriorsoflight.com/blog/fear-vs-faith-what-god-really-wants-you-to-do

In this powerful episode of Arise, Women of God, Tamara K. Anderson opens up about her own battle with the adversary—and the sacred moment of deliverance she experienced during the sacrament. She invites listeners into a real and raw conversation about overcoming spiritual attacks through faith, humility, and the grace of Jesus Christ.

Joined by her accountability group of Christian women, Tamara explores 1 Peter 5:5–10 and its timeless wisdom: to resist the adversary with steadfast faith, cast our cares upon God, and trust that He will strengthen, establish, and settle us. Together, they discuss how spiritual warfare isn’t always about fighting darkness—it’s about filling our hearts and homes with light.

This episode is a reminder that we are not alone in our battles. Through Christ—and through sisterhood—we can find freedom, courage, and peace even when life feels heavy.

If you’ve ever felt weighed down by discouragement or unseen opposition, this heartfelt discussion will encourage you to lean on Christ and link arms with your sisters in faith. Tune in and rediscover the hope, strength, and power that come from walking God’s way and standing God strong.

• In times of spiritual attack, it is imperative to reach out for divine assistance, as demonstrated by Tamara's poignant experience during sacrament.
• The adversary often seeks to deter our progress, yet the power of community and accountability can fortify our resolve to persevere.
• Embracing humility allows us to access God's grace, which is essential for overcoming life's formidable challenges and adversities.
• Scriptural wisdom reminds us that we are not alone in our struggles; every believer faces afflictions that we can bear together as a sisterhood.
• Resisting the adversary with steadfast faith is crucial; it empowers us to navigate life's trials while remaining connected to our divine purpose.
• The journey of spiritual growth frequently entails grappling with discomfort and uncertainty, yet it is within these moments that we find our strength.

If you’d like to read the transcript of today’s episode, you can find it on our Women Warriors of Light website blog. https://www.womenwarriorsoflight.com/blog/overcoming-spiritual-attacks-with-faith-and-sisterhood

In this episode of Arise, Women of God, hosts Tamara K. Anderson, Bonnie Randall, and Sandy Falter uncover the inspiring story of Huldah the prophetess—a woman of courage, faith, and clarity whose words shaped the reign of King Josiah. When the lost book of the law was discovered, Josiah sought Huldah’s counsel, and her bold declaration of both warning and hope revealed the true spirit of prophecy in action.

Through this conversation, you’ll discover why Huldah’s example is more than history—it’s a call to modern women of faith. Her confidence in God’s word, her fearless communication of truth, and her role in guiding a nation invite us to ask: How can we embody the same courage today?

Together, Tamara, Bonnie, and Sandy share practical insights on listening to God’s voice, recognizing modern-day idols, and embracing mentorship and community as we walk our spiritual journeys. They remind us that like Huldah, we too are called to proclaim truth in a world clouded by moral ambiguity and fear.

If you’ve ever wondered how God uses women as vessels of truth—or how the story of Huldah the prophetess applies to your own life—this episode will leave you encouraged, empowered, and ready to boldly live your calling.

The discourse surrounding Hulda the prophetess is a profound exploration of her pivotal role in the Old Testament, particularly during the reign of King Josiah. We are introduced to a king who ascended to the throne at the tender age of eight, yet possessed an extraordinary zeal for righteousness. His earnest attempts to eradicate idolatry and restore the sanctity of worship in Judah led to a remarkable discovery: a long-lost book of the law.

This discovery catalyzed a period of intense introspection and repentance among Josiah, highlighting the dire consequences of neglecting their covenant with God. In this context, Hulda emerges not merely as a prophetess but as a beacon of divine communication, tasked with relaying God's stern warnings and comforting reassurances. Her confidence and clarity in conveying God's messages invite listeners to reflect on their own willingness to embody such boldness in their spiritual journeys today. The episode encourages women to find inspiration in Hulda's story, embracing their divine callings and seeking to be vessels of truth in a world that often veers toward moral ambiguity.

• The story of Huldah the prophetess serves as an enduring reminder of the necessity of seeking divine guidance in our lives, particularly during tumultuous times.
• King Josiah's humility and tender heart exemplify how genuine repentance can lead to profound spiritual transformation and the restoration of a nation.
• In our contemporary context, we, too, can embody the spirit of prophecy by boldly proclaiming God's truth and our testimonies of Jesus as well as embracing our roles as conduits of His message.
• Huldah's unwavering confidence and ability to speak God's word illustrate the importance of being grounded in faith and having a clear understanding of His commandments.
• The narrative emphasizes the pivotal role of mentorship and community in spiritual growth, highlighting how our relationships can shape our destinies and testimonies.
• Finally, we are called to examine our own lives for modern-day idols, ensuring that our priorities align with our commitment to God and His teachings.

Tamara K. Anderson @tamarakanderson

Tamara, founder of Women Warriors of Light, is a dynamic speaker, award winning author, and a podcaster. She is driven by her Christian faith to inspire faith in Jesus Christ. Alongside her husband, Justin, she navigates the joys and challenges of parenting four children with autism, ADHD, and mental health hurdles. You can...