Beyond the Whiteboard: The Next Evolution of CrossFit
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Beyond the Whiteboard: The Next Evolution of CrossFit
-
Narrated by:
-
By:
About this listen
Reps are easy. Biology is the hard part. In this episode, we break down CrossFit 2.0 — a framework for training both general fitness and the sport side of CrossFit. For everyday athletes, it’s about consistency, nutrition, and counteracting sedentary habits. For competitive athletes, it’s about smarter training: building tissue, mobility, and efficiency to improve performance without risking burnout. Learn how to train with purpose and make the other 23 hours of your day work for you.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.