Burnout has become a buzzword for our times, especially in the wake of the pandemic. Workplace burnout is at an all-time high globally, affecting everyone from frontline healthcare workers to stay-at-home parents.

This episode will demystify what burnout really means, how it differs from everyday stress, and empower you with tools to recognise and address it. Burnout isn't a personal failing – it's a sign that something needs to change. We hope this episode equips you with the info and actionable tips you need to find the right support and begin your journey back to balance and wellbeing.

Resources:

Self Check-In Questions

1. Am I exhausted – physically and emotionally – most of the time?
2. Have I become more cynical or negative at work (or do I feel disengaged)?
3. Do I feel less effective or that I'm not accomplishing anything worthwhile?

If you answer yes to all three, there's a chance you're experiencing burnout rather than just routine stress.

Professional Assessment Tools

• Maslach Burnout Inventory (MBI): The most famous burnout assessment, used in research and by professionals.

Maslach-Burnout-Inventory-MBI.pdf

• Sydney Burnout Measure (SBM): A research-validated tool that evaluates burnout through cognitive, physical, and emotional exhaustion dimensions.

Sydney-Burnout-Measure-Questionnaire.pdf

Take time to complete these assessments in a quiet environment where you can answer honestly. The results can help guide your next steps toward recovery and prevention.