Beyond Weight Loss: Building Strength and Mobility for the New Year - E2
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Beyond Weight Loss: Building Strength and Mobility for the New Year - E2
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About this listen
In the second episode of the Venus 225 podcast, the host discusses setting fitness and health goals for the new year that go beyond just weight loss. This episode serves as the first part of a mini-series on health goals, focusing on strength, muscle mass, and mobility. The host emphasizes the importance of having specific, measurable goals and establishing clear objectives to ensure progress and motivation. Key assessments and exercises for strength and mobility are provided, along with the benefits of working with personal trainers for better results. The episode closes with tips on flexibility and setting achievable fitness targets to enhance overall longevity and quality of life.
00:00 Introduction to the Venus 225 Podcast
00:12 Setting Non-Weight Loss Fitness Goals
02:10 Importance of Specific Fitness Goals
05:41 Strength, Muscle Mass, and Longevity
09:52 Functional Strength Exercises at Home
10:56 Setting Realistic Timelines for Strength Goals
20:56 Advanced Strength Goals and Assessments
32:11 Flexibility and Mobility Goals
38:39 Conclusion and Upcoming Episodes