Beyond Resolutions: Building Year-Long Habits for Growth, Not Just January Goals
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Beyond Resolutions: Building Year-Long Habits for Growth, Not Just January Goals
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About this listen
In this conversation, Shayla Wey discusses the significance of reflection rituals for personal and professional growth. She emphasizes the importance of building lasting habits over fleeting resolutions, focusing on identity transformation rather than just goal setting. The discussion includes practical strategies like habit stacking, recognizing small wins, and creating an environment conducive to success. Additionally, Shayla highlights the critical role of rest in maintaining productivity and emotional well-being, advocating for a holistic approach to leadership and growth.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.