Beyond Medicine: Holistic Health Care for Women with Dr. Maria & Ritha Belizaire

Are you tired of quick fixes that promise transformation but leave you feeling more disconnected from your body than ever? Join Dr. Maria, a functional integrative medicine physician, and Dr. Ritha Belizaire, a board-certified general and colorectal surgeon, as they dive into the complexities of women's health, including insulin resistance, PCOS, thyroid issues, and the impact of trauma and anxiety on well-being. In this episode, Dr. Ritha shares her personal journey related to healthy weight and relationship with food, exploring how both medical and psychological support have transformed her life and practice. Learn how to embark on a journey to reclaim your health one conversation at a time and why holistic, personalized care is essential.

00:00 Introduction to Beyond Medicine
00:54 Meet Dr. Ritha Bellazer
02:27 Dr. Rita's Personal Journey
05:10 Challenges and Unhelpful Elements
06:29 Helpful Elements and Professional Support
13:37 Perfectionism and Its Impact
24:25 Transforming Patient Care
29:32 Final Thoughts and Contact Information

Dr. Ritha Belizaire is a dual board certified general and colorectal surgeon and the owner of Houston Community Surgical, a solo private practice in the Houston Heights neighborhood. She is passionate about providing accessible and equitable surgical care to the Greater Houston community. She understands many colorectal related issues are sensitive or embarrassing for patients to discuss, even with their doctors. She aims to provide a safe and inclusive environment for patients to talk about all factors of their colorectal health to ensure the best outcomes for her patients. She has recently launched a virtual second opinion case review and education service, Second Scope Consultants, for clients outside of Texas suffering with colorectal issues. When she is not working in or on her practice, she loves to spend time with her two daughters, Amelia and Raffaela.

You can find Ritha Belizaire at Houston Colorectal Surgeon & 2nd Scope Consultants. Listeners of our podcast receive 20% off their 2nd Scope Consultations.

Follow her on IG: @rithabelizairemd

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.

Holistic Prenatal and Postnatal Care: The Healing Power of Massage

In this episode of Beyond Medicine Humanized Care for Women of Influence, Dr. Maria, a functional integrative physician, and Amada, a licensed massage therapist, discuss the transformative benefits of massage therapy for women, particularly during prenatal and postnatal stages. The conversation explores how massage can alleviate physical discomforts such as tension and pain while also offering emotional relief and well-being. Amada shares insights on the importance of personalized care, creating a safe and comfortable environment, and the therapeutic significance of 'healing touch.' With practical advice on when to start prenatal massages and how to find the right therapist, this episode is a comprehensive guide for women looking to incorporate massage into their self-care routine.

00:00 Introduction to Beyond Medicine
01:02 Meet Amada: A Journey in Massage Therapy
03:17 The Healing Touch: What It Means and Why It Matters
13:52 Prenatal Massage: Benefits and Techniques
19:48 Postnatal Massage: Healing After Birth
28:24 Practical Advice for Expecting and New Mothers
35:11 Conclusion and Special Offer

Amada has been a licensed massage therapist since 2018, and in 2024, she launched Massage By Amada to bring joyful, relaxing, and therapeutic massage experiences to her clients. As a mobile therapist and in her Houston Heights studio, she is dedicated to making massage therapy accessible and convenient. Amada specializes in prenatal and postpartum massage, helping moms find relief, release tension, and embrace relaxation throughout pregnancy and beyond. Her passion lies in creating a space for healing, renewal, and self-care—one massage at a time.

Exclusive Offer for Our Listeners!

Amada is offering 50% OFF your first massage booking! Whether you need relaxation, tension relief, or prenatal/postpartum support, this is your chance to experience the healing power of massage.

Book your session here: Massage By Amada
Use code SALUDREVISITED at checkout to claim your discount!

Find her: @massagebyamada

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.

Positive Body Image and Holistic Wellness for Women Throughout Life Stages

Dr. Maria, a functional integrative physician, introduces the Beyond Medicine Humanized Care for Women of Influence, focusing on holistic wellness and personalized care. Joined by Michelle, a mental performance consultant, they discuss root causes of hormone imbalances, the impacts of trauma and stress, and explore positive body image throughout the female life cycle. Highlights include key strategies for managing change during teenage years, pregnancy, and menopause, with an emphasis on compassion, self-care, and redefining personal success.

00:00 Introduction to Humanized Care for Women
00:59 Meet Michelle: Mental Performance Consultant
01:11 Understanding Positive Body Image
05:21 Defining Life Cycle and Its Impact
12:25 Navigating Teenage Challenges
18:58 Addressing Self-Contempt and Shame
24:41 Coping with Pregnancy and Lifestyle Changes
27:02 Struggles of Early Motherhood
28:00 Managing Change with the STOP Practice
32:29 The Myth of Maternal Instinct
36:30 Navigating Empty Nest Syndrome
41:42 Embracing Change and Self-Care
47:15 Final Thoughts and Contact Information

More about Michelle: I am passionate about helping to uplift and support others to do what they love longer and better throughout their life. I bring my background in sport psychology, yoga, and mindfulness to help you understand yourself and accept yourself better and bring your best self to whatever you aim to accomplish. Clients learn to create a calm body and clear mind through managing negative emotions and cultivating resiliency to handle setbacks with greater ease.

Contact Michelle HERE

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.