In this episode of Beyond Limits, Olivia sits down with Kate Taylor Martin—a holistic nutritionist, mom of three, and the founder and CEO of Nutbar, the cult-followed wellness café redefining what it means to feel good.

What started as a vision board project during nutrition school has become one of Toronto’s most beloved brands—with six locations (and eyes on New York 👀), a fanbase of loyal smoothie addicts, and a reputation for uncompromising quality. From hand-making nut milk before it was cool to launching their own industry-disrupting product, barmilk, Kate and her team have built a movement rooted in nourishment, community, and integrity.

She opens up about starting Nutbar with zero business background, how she created a “healthy coffee shop” alternative to the usual muffin-and-donut fare, and the behind-the-scenes of opening locations with a baby strapped to her chest (literally).

Kate is most inspired by the idea that humans are meant to feel good—and through Nutbar’s food, education, and mission, she’s helping people thrive while navigating modern-day life.

Key Takeaways:

🥥 The brand was born in her kitchen.
Kate shares how a school project, a cash register obsession at age 10, and a deep love for superfoods became the foundation of Nutbar.

💡 Craveable isn’t just a buzzword—it’s a wellness philosophy.
When your food is high-vibe and high-integrity, people don’t just like it. They keep coming back.

📈 Growth doesn’t have to mean compromise.
Even eight years and six locations in, Nutbar’s menu still uses homemade nut milk with no fillers, no gums, and no shortcuts.

🫀 Business with soul hits different.
Kate reveals how community, intention, and “feel-good frequency” shape every decision they make—from hiring to partnerships to product drops.

👩‍👧‍👦 You can build while raising little ones.
With three kids and multiple locations, Kate shares what balance actually looks like—and how to honour your version of success.

🗽 The next location might be in NYC…
Manifestation meets momentum: Kate drops a major hint about Nutbar’s next big move.

Links:

Learn more about Nutbar: https://nutbar.co/

Follow Nutbar on Instagram: https://www.instagram.com/nutbar.co/

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In this episode of Beyond Limits, Liv peels back the layers and finally shares what most people never saw: the flinches, the heartbreak, the silence—and the moments she chose to rise anyway. You think it’s ease that makes her powerful now. But it was courage in the chaos that built everything

Here’s what’s inside:
⚡️ The difference between true conviction and performative confidence
🧠 Why your nervous system will sabotage your vision unless it’s fortified first
🩵 The behind-the-scenes moments that shaped Liv’s most magnetic energy
📉 From dopamine crashes to full-body grounded wealth: the money regulation shift
🛑 The cost of shrinking your voice for people who were never meant to hold you
🔥 Leading while heartbroken, triggered, and still wildly open
💥 Why ease doesn’t come from results—it’s built before the result
🌪️ The truth about flinching mid-post, mid-invoice, mid-investment—and still choosing to move
✨ How Liv created a life beyond her wildest dreams by unbecoming everything that kept her small

Links:

DM Me to Learn About Holy Precision: The Mastermind http://instagram.com/keepupwithliv

Join Unstoppable: https://learn.keepupwithliv.com/offers/3GbyYFXL/checkout

Join the FREE secret podcast, Regulated: https://keepupwithliv.myflodesk.com/gc1rmymonz

Instagram: http://instagram.com/keepupwithliv

Website: https://www.keepupwithliv.com/

Pinterest: https://www.pinterest.com/keepupwithliv

In this episode of Beyond Limits, Olivia sits down with Rachel Wong—the co-founder of Monday Girl, one of North America's fastest-growing networking platforms for professional women.

What started as a Sunday afternoon coffee chat between two strangers turned into a movement with thousands of members across cities like Toronto, New York, San Francisco, and London.

Rachel opens up about bootstrapping Monday Girl while working at Uber, what it’s really like to build a brand with your co-founder from day one, and why creating space for soft power is the future of women-led networking.

She and Liv go deep into what makes a Monday Girl so magnetic, how to protect feminine leadership in a tech bro world, and why access is everything in your 20s and 30s.

Key Takeaways:

📌 Your network isn’t built overnight—it’s built by going where you feel seen.
Rachel shares how she created the networking space she was searching for (and what most women secretly hate about traditional events).

💡 The business wasn’t the plan—the mission was.
Monday Girl started as a selfish passion project, not a pitch deck. That’s why it worked.

💻 She launched Uber Eats before it was a thing.
Rachel shares what building inside Uber taught her about leadership, scaling, and making power moves as the only woman in the room.

🛑 They said no to VC funding—and it saved them.
This episode breaks down what bootstrapping actually looks like and why VC isn’t the only path to success.

💬 The “Monday Girl” energy is real.
There’s a reason women across North America show up again and again—Rachel explains who this community is for(and who it’s not).

🫶 Co-founders on day one, best friends by year eight.
Building a business together before building a friendship? Rachel shares what actually works when you’re in it for the long haul.

Links:

Learn More About Monday Girl: https://joinmondaygirl.com/

Follow Rachel Wong on Instagram: https://www.instagram.com/_rachelwong/

Follow Monday Girl on Instagram: https://www.instagram.com/joinmondaygirl/

DM Me to Learn About Holy Precision: The Mastermind http://instagram.com/keepupwithliv

Join Unstoppable: https://learn.keepupwithliv.com/offers/3GbyYFXL/checkout

Join the FREE secret podcast, Regulated: https://keepupwithliv.myflodesk.com/gc1rmymonz

Instagram: http://instagram.com/keepupwithliv

Website: https://www.keepupwithliv.com/

Pinterest: https://www.pinterest.com/keepupwithliv