Ever found yourself playing with your kids but thinking about emails - then sat at your laptop thinking about the kids - and feeling like you’re failing at both?

That knot-in-your-stomach guilt that you’re never giving enough anywhere and you’re stretched so thin it hurts?

You’re not broken - and you’re certainly not alone.

This is one of the biggest struggles I hear from high-achieving women and mums inside the BBB community.

In today’s episode, I’m breaking down exactly why this guilt shows up, what’s really hiding underneath it, and how you can start to shift it - gently and realistically.

We’ll talk about:

• Why guilt loves to creep in (spoiler: it’s not because you’re failing, it’s because you care)
• The myth of being “fully present” everywhere, all the time — and how to drop that impossible standard
• A real story from my own life (and my BBB-ers) about juggling motherhood, work, and still finding a moment to breathe
• Three practical tools you can try this week to soothe the guilt and feel more “enough” right now

Plus, I’ll leave you with a gentle reminder you can come back to on the days you feel pulled in every direction: you don’t need to be perfect - you just need to be human.

And you are.

If this episode lands for you, share it with a friend who needs to hear it too.

And if you’re ready to shift guilt into calm confidence for good, come join us in the BBB world - start today with my 20 Micro Acts of Self-Care, perfect for your Anchor Point practice.

In this heartfelt episode, Claire opens up about the complex emotions she’s facing as a mother supporting her son through grief after the loss of a classmate.

Balancing her son’s needs with her own challenges, Claire draws from her professional background in trauma counseling to provide insight and comfort.

We also explore her personal journey managing ADHD, navigating faith, and overcoming the physical and emotional hurdles of weight loss—including surgery to address loose skin.

Claire shares her compassionate, individualised approach to health and well-being for her family, focusing on intuitive eating and tailored strategies to support her children’s unique needs.

Join us for an honest conversation about resilience, healing, and finding balance in the midst of life’s toughest moments.

Ever find yourself feeding the kids, remembering a work task, mentally adding to the house to-do list and realising—again—you forgot to feed the dog? You're not alone.

In this episode, I dive into the mental load so many high-achieving women carry—juggling work, parenting, and everything else—and why it's not just about time management, but energy, values, and boundaries.

I also chat with one of the incredible BBB Ladies about what happens when you finally get clear on what matters to you and how that clarity helps you reclaim time for you, even if you don’t know what to do with it at first.

We’ll cover:

• Why perfectionism, people-pleasing & pressure make it all harder
• How to fall in love with the boring stuff (yes, really)
• Simple mindset shifts to lighten the load this week

Plus, practical tools like the Stop, Start, Continue method and the Mental Clarity Vault to help you create breathing room—without needing to do more.