In this episode, Kevin Stewart discusses the concept of momentum in business and personal development. He shares his experiences of feeling a unique momentum in his company, attributing it to clear priorities, personal growth, and a supportive team. Kevin emphasizes the importance of taking action, celebrating small wins, and protecting one's energy to maintain momentum. He also addresses the inevitability of setbacks and the importance of resetting one's mindset to continue progressing.

Takeaways

Momentum feels different this time due to new energy.

Personal development is key to regaining momentum.

Clear standards and priorities are essential for success.

Consistency in actions is more important than intensity.

Taking fast and imperfect action is crucial for progress.

Celebrating small wins fuels further success.

Momentum and motivation are feelings that need nurturing.

Protecting your energy is vital for maintaining momentum.

Setbacks are normal; how you respond matters.

Momentum is a rhythm, not a straight line.

Chapters

00:00 The Power of Momentum

06:08 Creating and Sustaining Momentum

14:33 The Importance of Action and Celebration

19:18 Protecting Your Energy and Mindset

25:39 Embracing the Rhythm of Life

Summary

In this engaging conversation, Kevin Stewart and Ben Wilson explore the significance of personal connections, the evolution of relationships through shared experiences like golf, and the importance of being intentional in nurturing these bonds. They discuss the Uncle B principle, emphasizing quality time over quantity, and the role of curiosity in understanding others. The dialogue also touches on the distinction between wealth and money, highlighting that true success is defined by the impact we leave behind rather than financial status. In this conversation, the speakers explore the themes of giving, personal growth, and the importance of belief and action in shaping one's legacy. They discuss the 'Uncle B effect' and how success is tied to the impact one has on others. The conversation emphasizes the significance of having non-negotiables and a structured approach to life, as well as the power of belief in achieving one's goals. Ultimately, they reflect on the importance of living one's legacy every day and the influence of relationships in personal development.

Takeaways

• The importance of personal connections in life.
• Shared experiences, like golf, can strengthen relationships.
• Quality time is more valuable than quantity of time.
• The Uncle B principle emphasizes intentional relationships.
• Creating value and hope in others is essential.
• Curiosity leads to deeper connections and understanding.
• Wealth is not just about money; it's about experiences.
• True success is defined by the legacy we leave behind.
• Intentionality in relationships can lead to profound impacts.
• Money can be a tool for good when in the right hands. Your success is the Uncle B effect.
• Giving it all away isn't just about money.
• You can't give away anything that people don't want.
• The power of the number two emphasizes support roles.
• Building non-negotiables creates a strong foundation.
• It's easy to say no to offers that don't align with your values.
• Structure in life leads to freedom.
• Focus on characteristics that energize you.
• Belief must be accompanied by action.
• Live your legacy every day, not just in the future.

Chapters

00:00 Introduction and Personal Connections

02:02 The Evolution of Relationships through Golf

05:09 The Uncle B Principle: Intentional Relationships

08:56 Quality Time vs. Quantity Time

12:04 Creating Value and Hope in Relationships

16:06 The Importance of Curiosity in Connections

22:10 Wealth vs. Money: Defining True Success

25:02 The Uncle B Effect: Giving It All Away

27:06 The Power of the Number Two

29:35 Building Foundations and Non-Negotiables

32:37 The Power Number: Structure and Freedom

37:56 Belief and Action: Living Your Legacy

Summary

In this episode of Beyond Bricks, host Kevin Stewart engages in a heartfelt conversation with his friend Dan Russell about the power of positivity, personal growth, and the importance of community. They explore Dan's journey, the struggles that shaped him, and the impact of authentic relationships. The discussion emphasizes the significance of listening, curiosity, and seizing opportunities to make a difference in the lives of others. In this conversation, the speakers explore the themes of curiosity, connection, and the importance of living authentically. They discuss how memorable moments in sports are often tied to the people we share them with, and how rivalries can coexist with respect. The conversation emphasizes the significance of community support, accountability, and the power of sharing one's voice to make an impact in the world.

Takeaways

Wake up every day with the purpose to help others.
Struggles shape who we are and lead to growth.
High expectations from parents can drive excellence.
Finding your voice is a journey that takes time.
Connecting with diverse groups enriches life experiences.
Life is about making an impact on others.
True friendship is about being present in tough times.
Listening is a powerful tool for connection.
Curiosity enhances our ability to understand others.
We must seize opportunities to make a difference. Curiosity can lead to deeper connections in conversations.
Living your own dream is more fulfilling than watching others.
Memorable moments in sports are often about who you share them with.
Rivalries in sports can be respected and appreciated.
Community support is essential for personal growth and success.
Accountability in relationships helps us grow and improve.
Authenticity is crucial in sharing our voices and messages.
Everyone has something valuable to contribute to the world.
Living out loud means embracing who you truly are.
The world needs each person's unique gifts and talents.

Chapters

00:00 The Power of Positivity and Purpose
01:30 Journey of Growth and Struggles
07:18 The Importance of Community and Relationships
12:34 Impacting Lives Through Authenticity
18:38 The Art of Listening and Curiosity
27:02 Curiosity and Connection in Conversations
28:45 Living Your Dream vs. Watching Others
29:19 Memorable Moments in Sports
31:01 Rivalries and Respect in Sports
33:01 The Impact of Community and Support
39:54 The Importance of Accountability and Authenticity
44:04 The Power of Sharing Your Voice

In this episode of Beyond Bricks, host Kevin Stewart explores the importance of laughter in our lives, emphasizing its benefits for both physical and mental health. He reflects on the joy of childhood laughter and discusses how adults can reconnect with that joy. The episode provides practical strategies for inviting more laughter into daily life, including being silly, surrounding oneself with joyful energy, and practicing mindfulness. Stewart encourages listeners to embrace laughter as a vital part of their well-being.

Takeaways

Laughter is essential for physical and mental health.
Adults laugh significantly less than children.
Self-consciousness can inhibit laughter in adults.
Surrounding yourself with joyful people enhances laughter.
Inviting play into your life can increase joy.
Creating laughing rituals can help maintain a positive mindset.
Being present in the moment allows for more laughter.
Laughter can reduce stress and improve overall well-being.
Finding humor in everyday life is crucial for happiness.
A day without laughter is a day wasted.

Chapters

00:00 The Power of Laughter

13:11 Reconnecting with Childhood Joy

21:52 Strategies for Inviting Laughter Back into Life

In this episode of Beyond Bricks, host Kevin Stewart discusses the significance of cleaning and organization in our lives, particularly during the spring season. He shares personal anecdotes about his love for cleaning and how it helps him maintain mental clarity. The conversation transitions into the importance of spring cleaning rituals, focusing on the garage and yard, and how these activities contribute to emotional well-being. Stewart introduces the metaphor of cleaning out one's closet as a way to evaluate life, relationships, and goals, encouraging listeners to let go of what no longer serves them and create space for new opportunities. He emphasizes the need for intentionality in keeping and removing items from our lives and the importance of periodic assessment for personal growth.

Takeaways

Cleaning is essential for mental clarity.

Spring cleaning rituals can enhance emotional well-being.

A clean space contributes to a positive mindset.

Cleaning out the closet is a metaphor for life.

Letting go of old habits and relationships is necessary.

Creating space allows for new opportunities.

Facing avoidance is crucial for personal growth.

Intentionality in keeping items reflects personal values.

Periodic assessment is key to ongoing progress.

Everyone has the potential to contribute positively to the world.

Chapters

00:00 The Importance of Cleaning and Organization

03:06 Spring Cleaning Rituals

05:56 The Emotional Impact of a Clean Space

08:46 Cleaning Out the Closet: A Metaphor for Life

11:59 Letting Go of What No Longer Serves You

15:00 Creating Space for New Opportunities

17:56 Facing Avoidance and Decluttering Life

20:45 Intentionality in Keeping and Removing

24:03 The Need for Periodic Assessment

In this episode of Beyond Bricks, host Kevin Stewart sits down with Doug Ferner from HQ HiTTquarters to discuss the transformative power of fitness and nutrition. They explore Doug's journey from personal health struggles to opening a gym, emphasizing the importance of mental resilience, nutrition, and community support in achieving health goals. The conversation highlights how overcoming adversity can shape leadership and personal growth, drawing parallels to the mindset of athletes like Kobe Bryant. In this conversation, the speakers explore various themes related to fitness, business evolution, and community engagement. They discuss the importance of strength training, the shift from HIIT to metabolic conditioning, and the competitive spirit that drives individuals in their workouts. The conversation also highlights the significance of community in fitness, celebrating small wins, and innovative approaches in boutique fitness that integrate health and wellness for longevity.

Takeaways

• The importance of starting the day with a solid routine.
• High Intensity Interval Training (HIIT) is effective for busy schedules.
• Mental resilience is crucial in both fitness and business.
• Nutrition plays a vital role in overall health and fitness.
• Adapting to change is essential for business success.
• Community support enhances personal fitness journeys.
• Overcoming health challenges can lead to new passions.
• Leadership is demonstrated through personal example.
• The journey to health is often non-linear and requires patience.
• The mental aspect of fitness can influence other areas of life. An incredible amount we could learn from his life that has nothing to do with basketball.
• Social media could have changed the narrative of past athletes.
• Business strategies must evolve to serve members better.
• Strength training is crucial for longevity, especially after 40.
• Metabolic conditioning offers a new approach to fitness.
• Training to failure can stimulate muscle growth effectively.
• Community support enhances the fitness journey.
• Celebrating small wins fosters motivation and accountability.
• Boutique fitness is moving towards hyper-specific offerings.
• Integrating health metrics with fitness training is the future.

Chapters

00:00 Introduction to Fitness and Personal Growth
07:34 The Journey to Opening a Gym
15:42 Nutrition: The Foundation of Health
17:43 Overcoming Adversity and Injury
28:40 The Mental Challenge and Leadership
31:17 Lessons Beyond Basketball
32:06 Evolving Business Strategies
33:20 Importance of Strength Training
35:15 Metabolic Conditioning vs HIIT
37:33 The Competitive Spirit in Workouts
40:10 Training to Failure: Perspectives
43:11 The Power of Community in Fitness
46:09 Celebrating Small Wins
48:27 Innovations in Boutique Fitness
52:46 Integrating Health and Fitness
56:05 Shared Missions for Longevity

https://www.hiitquarters.com/

In this engaging conversation, Kevin Stewart and Molly Winget explore Molly's unique journey from bartending to a successful career in real estate. They discuss the importance of trusting one's instincts, the power of energy and connection in personal and professional relationships, and the significance of self-belief and daily affirmations. Molly shares her experiences of overcoming fear and embracing challenges, highlighting the role of mentorship and the universe in guiding her path. The conversation is filled with laughter, insights, and motivational takeaways that inspire listeners to pursue their dreams with confidence. In this conversation, the speakers delve into the realities of single parenting, the demanding nature of the real estate industry, and the importance of self-motivation. They discuss the challenges of balancing personal and professional relationships, the significance of having a strong 'why' in life, and the power of authenticity. The dialogue emphasizes the need for connection, support, and the ability to overcome obstacles while maintaining a positive outlook on life.

Takeaways
Molly's journey from bartending to real estate showcases her adaptability.
The importance of trusting your gut in career decisions.
Energy and positivity can significantly impact personal and professional relationships.
Molly emphasizes the power of the universe in guiding life choices.
Self-belief and daily affirmations are crucial for success.
Molly's ability to connect with people is a key asset in her career.
The significance of finding joy in challenging situations.
Molly's transition into real estate was driven by a desire for personal growth.
The role of mentorship in navigating new career paths.
Celebrating small victories can build momentum for larger successes. You have to be your own biggest cheerleader.
The real estate industry is more demanding than it appears.
Building relationships is crucial for success in real estate.
Finding balance in life is essential, especially as a single parent.
Embracing chaos and finding ways to cope is part of life.
Life-changing experiences can shift your perspective on what matters.
Having a strong 'why' can drive motivation and purpose.
Creating meaningful memories with loved ones is invaluable.
Authenticity is key to personal and professional success.
It's important to appreciate both the good and bad experiences in life.

Chapters

00:00 Introduction to Molly May
01:35 The Unconventional Meeting
08:51 Energy and Connection
11:30 Transitioning to Real Estate
16:33 The Moment of Realization
20:11 The Reality of Single Parenting and Self-Motivation
21:40 The Demands of the Real Estate Industry
22:45 Building Relationships and Balancing Personal Connections
25:21 Finding Balance in a Chaotic Life
30:03 Overcoming Challenges and Embracing Life
33:09 The Importance of a Strong 'Why' in Life
36:34 Creating Meaningful Connections and Memories
40:30 The Power of Being Yourself

In this episode, Kevin Stewart shares his journey of finding passion in his career, emphasizing the importance of loving what you do. He reflects on his experiences in the community of Rochester, the significance of mentorship, and the challenges of navigating career changes. Kevin discusses his transition from advertising to real estate, highlighting how this path aligns with his personality and values. He encourages listeners to seek fulfillment in their careers and to prioritize their well-being by pursuing what they love.

Takeaways

• Finding a career that brings joy is essential.
• The average person works 90,000 hours in a lifetime.
• Many students change their majors, indicating a search for fulfillment.
• You can have it all if you make the right decisions.
• People often change careers multiple times in search of more.
• Loving what you do contributes to long-term happiness.
• Mentorship can significantly impact career paths.
• Real estate allows for personal connection and growth.
• Self-awareness is crucial in finding the right career.
• Prioritizing mental well-being is key to job satisfaction.

Chapters

00:00 Embracing Community and Personal Growth
06:12 The Importance of Loving Your Career
12:01 Navigating Career Changes and Discovering New Paths
18:01 The Journey into Real Estate
24:16 Why Real Estate Fits My Personality
30:02 Finding Your Passion and Career Fulfillment