Madi Cheever of TypeOneTypeFun.com is joined by Tina Alexander, RDN, CDCES, founder of IntegralifeAZ.com, a multi-state diabetes education program that takes a whole-person approach to care.

Tina shares how her own health journey inspired her to create Integra Life, why sleep is the first thing she addresses with every patient, and how hydration, mental health, and small daily actions can completely transform outcomes.

Whether you’re newly diagnosed, decades into your journey, or supporting someone you love, this podcast helps you move forward — one doable step at a time.

Connect with Tina through IntegraLifeAZ.com and follow her on socials @integralifeaz.

✅Follow @type.one.type.fun and @DirectDiabetes for more diabetes conversations on socials.

📚Get Madi’s free book at: https://www.typeonetypefun.com/free-book.

🎙️More podcast episodes at DirectDiabetes.com.

Disclaimer: The content provided in this episode is for educational and informational purposes only. It is not intended as medical advice and should not be used to diagnose, treat, cure, or prevent any health condition. Always consult a qualified healthcare professional before making any changes to your health regimen. Reliance on any information provided is solely at your own risk.