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Between The Rig

Between The Rig

By: Aidan Malody
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About this listen

Welcome to Between The Rig, a podcast hosted by PUSH Box CrossFit. We're all about fitness and bringing you direct opinions wrapped in humor and a touch of "Did they really just say that?" We aim to help you understand more about coaching, gym ownership, and what it takes to get the most out of your fitness, mindset, and lifestyle, both inside and outside the gym.

If you want to learn more about PUSH Box CrossFit or want to ask us any questions, head to pushboxfitness.com.

© 2025 Between The Rig Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Training for Hyrox While Doing CrossFit | Race Day Recap with Becca & Monica

    Training for Hyrox While Doing CrossFit | Race Day Recap with Becca & Monica
    May 2 2025

    Aidan sits down with Becca and Monica to dive into their recent Hyrox experience in Miami. From what inspired them to sign up, to how they trained alongside CrossFit, and a full breakdown of race day — the wins, the challenges, and everything in between. This episode is all about balancing competitive goals with everyday training and what they learned along the way.
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    1 hr and 5 mins
  • What Does The Open Mean For You This Year? - Ep. 22

    What Does The Open Mean For You This Year? - Ep. 22
    Feb 20 2025

    It's that time of year again: the CrossFit Open is just around the corner. Trysh, Caroline, Stacy, and Aidan discuss what the Open is, their first memories of it, and what it means this year in light of all the events and changes that have occurred since last year.
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    1 hr and 7 mins
  • Lifters & Grips & Belts, Oh My! - Episode 21

    Lifters & Grips & Belts, Oh My! - Episode 21
    Jan 22 2025

    That's right, Team, we are talking all about accessories and must-haves (and nots) when it comes to making that sweet fitness. Aidan and Josh (and Caroline in spirit) go over their favorite fitness accoutrements and help explain some of the finer details on how to use them and, more importantly, when to use them.
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    1 hr and 7 mins

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