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Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

By: Laura Lummer
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About this listen

 Laura is a Certified Life, Health, Nutrition Coach, and Wellness professional. She's a two-time breast cancer survivor living with metastatic disease. Laura supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that's even better than before breast cancer. These twice-weekly episodes give you tools you can apply to your life today, to support your body and your mind as you manage life after breast cancer.Copyright 2024 Better Than Before Breast Cancer™ llc, All rights reserved Hygiene & Healthy Living Physical Illness & Disease Psychology Psychology & Mental Health
Episodes
  • #448 Red Meat After Breast Cancer - Breast Cancer Nutrition, Just The Facts

    #448 Red Meat After Breast Cancer - Breast Cancer Nutrition, Just The Facts
    Jan 30 2026

    What does the science actually say about red meat after breast cancer?

    In this episode, Laura Lummer begins a new series focused on separating nutrition myths from facts. The conversation was sparked by hearing a physician recommend a low-fat, high-fiber diet with no red meat to an entire room of cancer patients.

    Laura explains why that kind of advice ignores bio individuality and why nutrition science is far more nuanced than headlines suggest.

    This episode breaks down how observational studies work, what statistically significant means, and why one of the most cited red meat studies cannot be used to create universal food rules.

    Topics include:

    • Observational studies vs randomized trials

    • Self-reported diet recall and its limitations

    • What statistically significant really means

    • The Stanford SWAP-MEAT trial explained

    • Why one diet does not fit everybody

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    23 mins
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