In this episode of On The Ascent: Health, Dr. Laura sits down with Justin Penny, owner of Gameday Men’s Health in Anchorage—a concierge hormone and performance clinic changing the way men access care.

While Gameday focuses on helping men optimize testosterone, energy, and performance, this conversation is can be so important for women. Justin breaks down how men’s hormones influence motivation, mood, relationships, fatherhood, and the energy they bring home at the end of the day.

Together, Dr. Laura and Justin explore:

• Why so many men feel exhausted, unmotivated, or “not themselves”

• How testosterone levels impact mood, drive, and presence at home

• Why normal lab ranges often fail men—and what “optimal” actually means

• What the free in-house blood panel includes and why it matters

• The early signs of low T that women often notice first

• How hormone balance can improve workouts, recovery, and mental clarity

• Why younger men are increasingly struggling with low testosterone

• Environmental, lifestyle, and sleep factors that quietly sabotage hormones

Justin also demystifies the clinical side of TRT:

• When testosterone therapy is appropriate

• How injections work and why dosing matters

• Fertility considerations

• Common side effects and safety guardrails

• Why men often feel more energized, confident, and productive within weeks

This is an honest, practical, judgment-free conversation about men’s health—perfect for women who want their partners to feel their best, and for men looking to regain energy, strength, drive, and presence.

Find Gameday Men’s Health

Website: https://gamedaymenshealth.com/anchorage-ak/
Instagram: @gamedayanchorage

Produced by Ascent Health & Performance in Anchorage, AlaskaHelping people stay strong, active, and adventurous for life.
Explore more episodes and resources: ascentak.com/podcast