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Better Days

Better Days

By: Rhett Guyer
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About this listen

 The best is yet to come - From mindfulness to navigating the quarter life crisis, join us as we discuss a wide range of topics to help live a more intentional and fulfilling life.© 2023 Better Days Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • things i learned in my 22 years of being on earth that i wish someone taught me sooner

    things i learned in my 22 years of being on earth that i wish someone taught me sooner
    Mar 24 2023

    today we discuss my top 22 important lessons/reminders for life. i feel that my past few episodes have felt  too listy and everything feels numbered. i would like to apologize for that. podcasting and speaking to myself is something that im still working on. but nevertheless i hope this weeks episode is at least a gentle reminder :) 
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    42 mins
  • everyday luxuries that elevate your life

    everyday luxuries that elevate your life
    Mar 9 2023

    in this weeks episode, i talk about my personal list of everyday items. these are items i have previously purchased that have elevated my life in some way. these are not things like designer brands or clothes. it is more focused on that premium living experience for a fair price. you can also check out this link to my amazon storefront where i displayed everything i talk about! ( https://amzn.to/3l3ToEn )
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    41 mins
  • advice session #2

    advice session #2
    Mar 2 2023

    today we have the long awaited advice session part 2. we talk about depression and how to escape the negative loop we find ourselves in. furthermore we discuss the power of the brain and how our brains are capable of so much more than we realize. when you boil it all down it feels like a lot of lifes problems and issues come down to how good our mental health is and how patient we are to ourselves in the process.
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    43 mins
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