🔗Laban Ditchburn

https://a.co/d/eyEDJMl

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https://www.instagram.com/labanditchburn?igsh=anhmbmE4dTVvcHg2

@everydayisfriday365

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(Matty B43)

Host of The Everyday is Friday 365 - https://dot.cards/matty_b43

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Disclaimer: Everyday Is Friday Podcast 365 is for entertainment and informational purposes only. The views and opinions expressed by guests and hosts are their own and do not necessarily reflect those of the podcast. This content is not financial, legal, medical, or professional advice. Always do your own research and consult with a qualified professional before making any decisions. Listener discretion is advised, as topics may include strong language, controversial discussions, or opinions that challenge conventional thinking.

Show Notes

keywords

courage coaching, personal transformation, addiction recovery, health and diet, relationships, life coaching, self-reflection, storytelling, motivation, purpose

summary

In this episode of the Every Day is Friday podcast, host Matthew interviews Laban Ditchburn, the world's best courage coach. Laban shares his transformative journey from addiction and personal struggles to becoming a successful coach and author of 'Bet On You.' The conversation delves into the importance of reaching out for help, the impact of diet on health, and the significance of relationships in personal growth. Laban emphasizes the power of storytelling, self-reflection, and the role of a life coach in guiding individuals towards their purpose. The episode concludes with insights on the meaning of Friday and the importance of maintaining a positive mindset.

takeaways

Courage is essential for personal transformation.

Adversity can be a gift that teaches valuable lessons.

Reaching out for help is a sign of strength, not weakness.

Diet and health play a crucial role in personal growth.

Relationships can significantly impact healing and recovery.

Self-reflection is key to understanding one's challenges.

Storytelling can inspire and motivate others.

A good life coach asks powerful questions rather than providing answers.

It's important to know what you want in relationships.

Every day can feel like Friday with the right mindset.

titles

Transforming Lives Through Courage Coaching

From Addiction to Empowerment: Laban's Journey

Sound Bites

"I started this healing journey."

"You are what you eat."

"You are doing phenomenal work."

Chapters

00:00

Introduction to Courage Coaching

03:27

Laban's Journey of Transformation

06:21

The Power of Reaching Out

09:09

Writing 'Bet On You' with Les Brown

12:30

The Healing Process and Personal Growth

15:12

The Moment of Change

18:11

Understanding Strength Through Asking for Help

21:04

Diet and Its Impact on Well-being

24:25

The Dangers of Seed Oils

27:15

The Truth About Nutrition and Health

35:28

Understanding Dry Fasting

40:31

The Journey of Love and Relationships

44:28

The Importance of Self-Discovery in Dating

48:27

The Role of Forgiveness and Healing

51:13

Navigating Life Challenges and Coaching

01:06:09

Life Lessons and Advice

01:08:08

Transforming Adversity into Strength

01:10:25

The Power of Purpose and Service

01:12:27

The Journey of Podcasting and Connection

01:15:45

Embracing Compliments and Overcoming Doubt

01:16:31

Pursuing the Impossible: Aiming for Joe Rogan

01:21:20

Chasing Dreams and Resilience

01:28:06

Every Day is Friday: Embracing Opportunities

01:30:48

FINAL INTRO.MP4