In this episode of Best Life Abroad, Dr. Raquel sits down with relocation coach and somatic practitioner Tracey Zhang for an honest and deeply human conversation about the emotional side of moving abroad. Together, they unpack what it really means to build a sense of belonging when everything around you feels unfamiliar.

From navigating loneliness and identity shifts to understanding how our bodies hold onto the stress of transition, Tracey shares practical somatic tools to help you reconnect with yourself—wherever you are in the world. Whether you’ve just landed in a new country or are still dreaming of your move, this episode offers powerful reminders that belonging starts from within.

✨ In this episode, you’ll learn:

How loneliness and disconnection show up in the expat experience

Why belonging isn’t about geography—but self-connection

Somatic practices to ground yourself during big life transitions

How to move through grief and identity shifts with compassion

🎧 Tune in, take a deep breath, and join us as we explore what it truly means to unpack the emotional side of a move abroad.

Connect with Tracey to begin your somatic healing at: www.traceyzhang.com

Listen here: https://open.spotify.com/show/48vjzF6LQvhYjIUx96R59d

Stay Connected and begin living your Best Life Abroad

• Watch full YouTube videos of each episode @bestlifeabroad
• Find us on the Gram @YourBestLifeAbroad
• Tweet us at @BestLifeAbroad
• Check us out on Facebook at Best Life Abroad

For more information and resources on steps you can take to begin living your Best Life Abroad, visit our website www.YourBestLifeAbroad.com

Let’s be honest — the dream of moving abroad is exciting… until the paperwork shows up. In this episode, Dr. Raquel Dailey breaks down the real side of visas, documents, and deadlines — the part most people don’t talk about, but everyone has to face.

You’ll learn:
✈️ The most common visa types (and which might fit your situation)
📄 The key documents you’ll need to start gathering now
🗓️ How to set realistic timelines that won’t derail your move
💡 Simple ways to stay organized and calm through the process

If you’ve been dreaming about living abroad but feel stuck in the “where do I even start?” stage — this episode is your roadmap out of overwhelm.

Listen here: https://open.spotify.com/show/48vjzF6LQvhYjIUx96R59d

Stay Connected and begin living your Best Life Abroad

• Watch full YouTube videos of each episode @bestlifeabroad
• Find us on the Gram @YourBestLifeAbroad
• Tweet us at @BestLifeAbroad
• Check us out on Facebook at Best Life Abroad

For more information and resources on steps you can take to begin living your Best Life Abroad, visit our website www.YourBestLifeAbroad.com

Thinking about moving abroad—but you’re not going alone? Whether you’re relocating with a partner, kids, or even a pet, this episode of Best Life Abroad: Not Your Average Travel Podcast is your essential guide to planning a move that supports everyone involved.

Join host Dr. Raquel as she breaks down how to co-create your relocation journey with your loved ones—so no one gets left behind emotionally or practically. From open communication and schooling decisions to spousal identity shifts and pet prep, you’ll walk away with clear steps to make your move smoother and more connected.

💛 In this episode, you’ll learn:

• How to involve your family or partner in every stage of your move
• Ways to emotionally prepare kids (and yourself) for the transition
• What to know about international schools, childcare, and cultural expectations
• Tips for supporting your partner’s purpose, identity, and belonging abroad
• How to safely relocate your pets with minimal stress
• The emotional tools to help your family process grief and excitement together

Listen here: https://open.spotify.com/show/48vjzF6LQvhYjIUx96R59d

Stay Connected and begin living your Best Life Abroad

• Watch full YouTube videos of each episode @bestlifeabroad
• Find us on the Gram @YourBestLifeAbroad
• Tweet us at @BestLifeAbroad
• Check us out on Facebook at Best Life Abroad

For more information and resources on steps you can take to begin living your Best Life Abroad, visit our website www.YourBestLifeAbroad.com

What if your job title is the very thing holding you back from the freedom you crave? In this episode of Best Life Abroad: Not Your Average Travel Podcast, Dr. Raquel shares a deeply personal story about the moment she realized she had 90 days to figure out how to stay in Germany—or go back to the U.S. No job. No safety net. Just skills and determination.

Whether you're a nurse, teacher, executive, or simply someone dreaming of more peace, more time, and a life abroad—you already have what you need. This episode will walk you through the mindset shift that unlocks income streams abroad, challenges career identity myths, and redefines what success really means.

If you're asking:
👉 How do people make money abroad in 2025?
👉 Can I live overseas without staying in the same career?
👉 Am I allowed to want more ease, freedom, and joy?

Then this one’s for you.

Listen here: https://open.spotify.com/show/48vjzF6LQvhYjIUx96R59d

Stay Connected and begin living your Best Life Abroad

• Watch full YouTube videos of each episode @bestlifeabroad
• Find us on the Gram @YourBestLifeAbroad
• Tweet us at @BestLifeAbroad
• Check us out on Facebook at Best Life Abroad

For more information and resources on steps you can take to begin living your Best Life Abroad, visit our website www.YourBestLifeAbroad.com

Thinking about moving abroad but worried about the price tag? You're not alone. In this episode of Best Life Abroad: Not Your Average Travel Podcast, Dr. Raquel breaks down the real costs of international relocation—minus the shame, stress, or perfectionism.

We’re using real numbers, real tools, and a real-life scenario to walk you through a no-fluff framework for budgeting smartly. Learn how to separate fact from fear, identify what expenses travel with you, and map out what life could cost in your dream destination. Plus, get your hands on budgeting tools and a simple "Abroad Assignment" to start building your own Freedom Fund today.

💡 Your budget isn’t a barrier—it’s your map. And with the right map, you can go anywhere.

Listen here: https://open.spotify.com/show/48vjzF6LQvhYjIUx96R59d

Stay Connected and begin living your Best Life Abroad

• Watch full YouTube videos of each episode @bestlifeabroad
• Find us on the Gram @YourBestLifeAbroad
• Tweet us at @BestLifeAbroad
• Check us out on Facebook at Best Life Abroad

For more information and resources on steps you can take to begin living your Best Life Abroad, visit our website www.YourBestLifeAbroad.com

Choosing your future home abroad can feel exciting—and completely overwhelming. In this episode of Best Life Abroad: Not Your Average Travel, Dr. Raquel takes you beyond Pinterest boards and YouTube rabbit holes to uncover the six powerful questions that will help you choose your ideal country with clarity and confidence.

You’ll learn how to:

• Identify your “why” for moving abroad
• Align your destination with your lifestyle and values
• Evaluate visa options, cost of living, and cultural climate
• Consider safety, representation, and long-term growth opportunities

Whether you’re just starting your relocation research or narrowing down your final contenders, this episode will help you focus on what truly matters—so you can choose a country that’s not just beautiful, but a place where you can thrive.

Listen here: https://open.spotify.com/show/48vjzF6LQvhYjIUx96R59d

Stay Connected and begin living your Best Life Abroad

• Watch full YouTube videos of each episode @bestlifeabroad
• Find us on the Gram @YourBestLifeAbroad
• Tweet us at @BestLifeAbroad
• Check us out on Facebook at Best Life Abroad

For more information and resources on steps you can take to begin living your Best Life Abroad, visit our website www.YourBestLifeAbroad.com

Planning your move overseas? Before you pack a single bag, it’s time to let go of more than just stuff. In this episode, Dr. Raquel Dailey breaks down four key areas to declutter so you can create space for the life you're building abroad—physically, mentally, digitally, and emotionally. Whether you’re days away from departure or still in the dreaming phase, these practical tips will help you move forward with more clarity, confidence, and freedom.

Listen here: https://open.spotify.com/show/48vjzF6LQvhYjIUx96R59d

Stay Connected and begin living your Best Life Abroad

• Watch full YouTube videos of each episode @bestlifeabroad
• Find us on the Gram @YourBestLifeAbroad
• Tweet us at @BestLifeAbroad
• Check us out on Facebook at Best Life Abroad

For more information and resources on steps you can take to begin living your Best Life Abroad, visit our website www.YourBestLifeAbroad.com

In this week’s episode of the Best Life Abroad Podcast, we journey alongside a family who made a bold leap from the fast-paced grind of Atlanta to a life centered on peace, safety, and joy in Mexico. 🎙️

We dive deep into:

• ✅ The Visa Process: From selecting the right category to navigating paperwork, we cover the essential steps and helpful tips based on their experience.
• ✅ Cost of Living: A transparent look at how expenses—from schools to housing —compare between Atlanta and their Mexican home.
• ✅ Transitioning Life Abroad: Navigating family expectations, cultural norms, and the support systems that made all the difference.
• ✅ Finding Peace & Safety: How their new environment supports a sense of ease, security, and a balanced lifestyle for the whole family—and especially their daughter.

This episode is full of practical insights, real-life stories, and hopeful reminders that creating a life centered around family, wellness, and freedom is possible—no matter where you start.

👉 Tune in now and discover how to build your own “new normal” abroad.

Listen here: https://open.spotify.com/show/48vjzF6LQvhYjIUx96R59d

Stay Connected and begin living your Best Life Abroad

• Watch full YouTube videos of each episode @bestlifeabroad
• Find us on the Gram @YourBestLifeAbroad
• Tweet us at @BestLifeAbroad
• Check us out on Facebook at Best Life Abroad

For more information and resources on steps you can take to begin living your Best Life Abroad, visit our website www.YourBestLifeAbroad.com