In this episode, I talk with Karen Aucoin, a former ballerina who reinvented herself as a dance studio owner and is now a successful floral designer and venue founder. Karen shares her journey through personal hardships and how she overcame burnout by prioritizing self-care, strategic planning, and prosperity mindset hypnosis. The conversation highlights the importance of resilience, intentional rest, and setting boundaries, offering you practical tools and inspiration to create balance and thrive both personally and professionally.

Karen Aucoin is the heart and hustle behind JoBelle Design and Studio 131 Weddings & Events in Largo, Florida. Fueled by passion, strategy, and a touch of magic, she transforms events into unforgettable experiences. Drawing inspiration from her two children—Joseph and Isabelle—her brands marry creativity with business smarts to empower clients and fellow entrepreneurs alike.

Connect with Karen!

JoBelle Design Website: https://www.jobelledesign.com

Studio 131 Weddings & Events Website: https://studio131orangelake.com

JoBelle Design - Instagram, Facebook, YouTube

Studio 131 - Instagram, Facebook

In this episode of the podcast, I interview Chris Muldoon, founder of Strideful, a walking and running app focused on mental wellness. Chris shares his journey from personal struggles to creating an app that prioritizes mental health over performance. We discuss Strideful’s flexible activity plans, mood tracking, and daily wellness tips, highlighting its use for individuals and as a workplace wellness benefit. Overall, Chris emphasizes starting small, building consistent habits, and the importance of community support in managing stress, preventing burnout, and improving overall well-being.

Chris has been a runner for over 25 years, and currently coaches cross country at SUNY Erie Community College and with the Snyder Track and Field youth program.

Learn more about Strideful at www.StridefulApp.com or download the app on the Apple App Store or Google Play.

You don't need a tropical vacation to recharge. In this episode, I highlight how small, sustainable changes can make a significant difference in your mental wellness. Simple acts like doodling or wearing something you haven’t worn in a while can refresh your day. It’s about swapping autopilot behaviors for novel, engaging ones. These small steps can lead to big changes in how you feel and manage your day.

Your journey to mental fitness and burnout prevention can start with just one small change!

Ready to start your journey? Grab a FREE coaching call HERE and let’s get going!