Two doctors. Both triathletes. And no B.S.

In this episode, we dive deep into the do’s and don’ts of race-day fueling and supplements—from the perspective of a primary care physician and dentist who actually train and race. We cover what endurance athletes really need to perform—and what’s just hype.

Whether you're a weekend warrior or chasing podiums, you’ll walk away with practical, science-backed insights you can apply to your own training.

Have you tried any of these supplements or fuel? Drop your thoughts in the comments!

Subscribe for more real-world training tips from working athletes
Follow us on IG, TikTok, and YouTube @BespokeEndurance

Follow us:

• YOUTUBE: @bespoke-endurance
• INSTAGRAM: @bespoke_endurance
• TIK TOK: @bespokeendurance
• STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044
• SPOTIFY: Bespoke Endurance | Podcast on Spotify
• APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191
• IHEARTRADIO: https://iheart.com/podcast/259385937/

What happens when two new racers sit down with a cycling Olympian?
You get a masterclass in racing smarter, tougher, and longer — plus a few WorldTour stories you won’t believe.

In this podcast episode, we talk with Kent Bostick — legendary cyclist, Olympian, and national champion — about what it really takes to succeed on the bike.
From mindset shifts to race-day tactics, Kent shares the hard-earned lessons every new racer (like us!) needs to hear.
We even got a glimpse into the wild side of pro racing that you don’t hear about often!

Whether you’re a new racer or a seasoned rider looking for an edge, there’s something here for you.
Don’t forget to subscribe and join us every week as we chase faster, smarter, stronger cycling!

Follow us:

• YOUTUBE: @bespoke-endurance
• INSTAGRAM: @bespoke_endurance
• TIK TOK: @bespokeendurance
• STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044
• SPOTIFY: Bespoke Endurance | Podcast on Spotify
• APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191
• IHEARTRADIO: https://iheart.com/podcast/259385937/

Thinking about getting into road racing but don’t want to waste thousands on the wrong bike? In this episode, we break down our top 6 picks for new racers — 3 aluminum bikes and 3 carbon — that offer serious performance without draining your wallet.

We also dig into what really matters when you're starting out, from gearing to wheels, and what upgrades are actually worth your money. Whether you're chasing your first crit win or just want to look fast at the group ride, this episode’s got you covered.

Follow us for weekly tips, gear talk, and stories from the road

#newbike #roadcycling #bikeracing #cycling

Follow us:

• YOUTUBE: @bespoke-endurance
• INSTAGRAM: @bespoke_endurance
• TIK TOK: @bespokeendurance
• STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044
• SPOTIFY: Bespoke Endurance | Podcast on Spotify
• APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191
• IHEARTRADIO: https://iheart.com/podcast/259385937/