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Bespoke Endurance: Cycling Podcast

Bespoke Endurance: Cycling Podcast

By: Josh Montgomery & Greg Tieke
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About this listen

Join Greg & Josh as they share their journey from recreational riders to racers as cyclists. Each episode, we dive deep into the realities of balancing full-time jobs, busy lives, and a passion for cycling. Tune in every Sunday for insights on training, racing strategies, and advice from special guests—all while answering your burning questions in our Q&A segments. Whether you’re a seasoned rider or just getting started, we’ve got you covered with practical tips to elevate your cycling game without sacrificing your day-to-day life.

© 2025 Bespoke Endurance: Cycling Podcast
Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • 🏁 Why The Zwift Ride Might Be the Best Indoor Setup for Racers
    Dec 16 2025

    I’ve seen plenty of reviews on the Zwift Ride, but no one really talks about the one thing I didn’t expect — free speed. Being able to stretch out, lower my position, and actually practice an aero posture indoors has changed how I show up outside. If you ride outdoors and are considering this setup, I dive into the Wahoo KICKR Core 2 and why this Zwift Ride might be one of the best tools out there for race-focused training.



    Follow us:

    • YOUTUBE: @bespoke-endurance
    • INSTAGRAM: @bespoke_endurance
    • TIK TOK: @bespokeendurance
    • STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044
    • SPOTIFY: Bespoke Endurance | Podcast on Spotify
    • APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191
    • IHEARTRADIO: https://iheart.com/podcast/259385937/
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    53 mins
  • 🔥 Scott McGill Joins Hincapie’s Team: Big Move for U.S. Cycling
    Nov 18 2025

    Today we’re joined by American pro cyclist Scott McGill, who just signed with Modern Adventure and is gearing up for a massive 2026 season. Known for his sprinting power and big race results—including two stage wins at the 2022 Volta a Portugal, a 2024 Tour of the Gila stage win, and a Redlands Classic stage win—Scott is one of the most exciting U.S. pros to watch. He also coaches athletes and co-hosts the popular cycling podcast Bonk Bros.

    In this episode, we talk about his move to Modern Adventure, his development as a rider, and we also dig deep into one of the most debated topics in endurance training: Zone 2. Is it overhyped? Misunderstood? Essential? Scott gives his honest take as both a pro racer and coach.

    And of course… we hit him with rapid-fire questions you don’t want to miss.

    Check Out Scott’s Work Bonk Bros Podcast: Hear Scott’s unfiltered takes (and plenty of laughs) Get coached by Scott: ignitioncoachco.com

    Sponsors
    RoadID: roadid.com
    Chris Carville, The Bike Lawyer: kentuckybikelawyer.com

    Comment your #1 takeaway from Scott’s advice — we’ll feature some in our next episode.

    Follow us:

    • YOUTUBE: @bespoke-endurance
    • INSTAGRAM: @bespoke_endurance
    • TIK TOK: @bespokeendurance
    • STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044
    • SPOTIFY: Bespoke Endurance | Podcast on Spotify
    • APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191
    • IHEARTRADIO: https://iheart.com/podcast/259385937/
    Show More Show Less
    57 mins
  • 💡The Most Overlooked Factor of Bike Trainers?
    Nov 4 2025

    Winter is coming… and it’s trainer season again.

    We're back on the hunt for a new indoor trainer — but this time, not making the same mistakes we did when we bought our current ones (RIP Tacx Flux S). Like a lot of riders, we chose our trainers based mostly on price… and that was a mistake.

    If you’re serious about getting stronger this winter — chasing FTP gains, dialing in your threshold work, or just building a solid base before race season — there’s one overlooked factor that should guide your decision more than anything else:
    Power Accuracy.

    We make a case for why accuracy matters more than price, brand, or flywheel weight — and how that ±1–5 % number you see on the box actually changes your training results. Plus, we rank all the major trainers into different tiers.

    We’ll cover:

    • What trainer accuracy really means
    • How it affects your intervals and zones
    • Brand breakdowns from cheapest to most expensive

    • Van Rysel D100
    • JetBlack Victory
    • Elite Direto XR-T
    • Wahoo KICKR Core 2 / V6 / MOVE
    • Garmin Tacx Flux 2 / NEO 2T / NEO 3M
    • Saris M2 Smart Trainer

    Follow us:

    • YOUTUBE: @bespoke-endurance
    • INSTAGRAM: @bespoke_endurance
    • TIK TOK: @bespokeendurance
    • STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044
    • SPOTIFY: Bespoke Endurance | Podcast on Spotify
    • APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191
    • IHEARTRADIO: https://iheart.com/podcast/259385937/
    Show More Show Less
    55 mins
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