Benefits of Static Holds and Ways to Use Them In your Training To Increase Intensity
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Benefits of Static Holds and Ways to Use Them In your Training To Increase Intensity
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About this listen
Learn how to use Static Holds in your High-Intensity Workouts to increase your results dramatically!
Check out my 12 books on HIT, High Intensity Training! Available on Amazon at David Groscup's 12 Books on HIT, High-Intensity Training
My Blog: DR HIT's High-Intensity Training Blog
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.