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Bend Snap and Chat

Bend Snap and Chat

By: Cristie Vito and Drake Jensen
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About this listen

Life has a way of bending us. Sometimes it even snaps our plans in half. Bend Snap and Chat is a podcast about navigating life's unexpected challenges with resilience, honesty, and humour. Hosted by Cristie and Drake, this show explores the messy, complicated, and often funny realities of living in bodies that don't cooperate in a world gone wild. This isn't a podcast about having everything figured out. It's about learning to navigate life as it unfolds, because life bends us all.Cristie Vito and Drake Jensen Hygiene & Healthy Living
Episodes
  • EPISODE 4 - Love, Sex, and Chronic Illness: Dating in a Changing World
    Apr 21 2026

    Dating is complicated enough. Add chronic illness or physical limitations into the mix and things get even more interesting.

    Cristie and Drake explore how illness affects relationships, intimacy, and vulnerability, and how honesty and humour help navigate modern dating.

    Along the way they also dive into how changing expectations around masculinity, independence, and attraction are reshaping relationships today.

    In this episode we talk about:

    • when and how to disclose illness while dating


    • navigating intimacy with chronic pain and fatigue


    • vulnerability, trust, and relationship dynamics


    • modern masculinity and shifting dating expectations


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    1 hr and 5 mins
  • EPISODE 3 - More Than Flexible: The ABCs of EDS and Identity
    Apr 14 2026

    Ehlers-Danlos Syndrome is often described with one word: flexible.
But living with EDS is far more complex than hypermobility.

    In this episode of Bend, Snap and Chat, Cristie and Drake share their lived experiences navigating Ehlers-Danlos Syndrome and the many ways it affects the body. From joint instability to nervous system dysfunction, they talk about how connective tissue disorders can impact nearly every system, every cell, and every part of daily life.

    They also explore the common “trifecta” many patients experience - EDS, POTS, and MCAS - and what it’s like learning to live in a body that doesn’t always follow the rules.

    In this episode we talk about:

    • what Ehlers-Danlos Syndrome actually is


    • how EDS affects multiple systems throughout the body


    • the EDS, POTS, and MCAS “trifecta” many patients experience


    • common misconceptions and diagnostic challenges


    • the everyday realities of living with connective tissue disorders


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    1 hr and 3 mins
  • EPISODE 2 - The Nervous System in a World on Fire
    Apr 14 2026

    When the world feels overwhelming, our nervous systems often carry the weight.

    In this episode of Bend, Snap and Chat, Cristie and Drake explore what it means to live in a body that is constantly responding to stress. From global anxiety and chronic illness to the everyday reality of survival mode, they unpack how our nervous systems absorb the chaos around us.

    Blending science with lived experience, they discuss how fight, flight, and freeze show up in real life and share practical tools for grounding, regulation, and finding moments of safety in the body.

    In this episode we talk about:

    • what happens in the body during chronic stress


    • why chronic illness often leads to nervous system overload


    • how trauma, uncertainty, and world events affect regulation

    • simple tools for calming an overstimulated nervous system


    • learning how to return to safety in a chaotic world

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    1 hr and 2 mins
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