Ben Dodge, Just Gut It Out
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Ben Dodge, Just Gut It Out
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About this listen
Show Notes:
1:00 Weighed 300 lbs
1:52 Something changed; starting doing Ironmans
3:05 Crossfit training ONLY for 3 Ironmans
3:43 Kokoro
5:15 Race across the west
6:11 Shermer’s neck
7:01 Into his head
10:45 Mental expectations
1:10 Deposits into the mental toughness bank
11:32 Sucks at swimming?
12:17 The comfort zone
13:57 Quitting on self
15:05 Why the One Mile Team?
17:55 Fat adapted training
19:07 The One Mile Mission
21:19 MeRT for autistic son
23:18 What about people who don’t have your drive and determination?
26:16 Big secret in life
28:00 Post interview content
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.