Welcome to Marriage and Muscles

This week Gian and Sim bring the energy as they celebrate being nominated for the Independent Podcast Awards in the sports category!

They chat about why consistency is everything, while also catching up on big life updates — from moving houses and wedding season chaos to an epic holiday in Ibiza.

They dive into their latest project of making relatable reels on social media, opening up about the highs of positive feedback and the reality of handling online negativity. Plus, the conversation gets personal with their ongoing training and nutrition journey, where they talk about protein goals, staying adaptable, and focusing on progress over perfection.

Whether it’s fitness, content creation, or navigating life’s curveballs, this episode is all about showing up, staying consistent, and enjoying the journey.

==========================================================

Want more content, connect with us here:

Gian Gill

Instagram: https://www.instagram.com/gian_gill1/

Simiran Gill

Instagram: https://www.instagram.com/simirangill1/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Below The Belt with Gian Gill

In this episode of Below the Belt, host Gian sits down with Punch Out Boxing to talk all things boxing — from humble beginnings to big-fight predictions.

They dive into the origins of Punch Out Boxing, how a small Facebook page grew into a respected boxing media outlet, and why their passion for the sport runs so deep. The conversation covers:

• A full breakdown of Usyk vs. Dubois — including Usyk’s masterful, calculated performance
• Predictions and analysis for the highly anticipated Canelo vs. Crawford showdown
• The politics of boxing and how they shape the sport
• The return of boxing to the BBC and why it’s a huge win for fans
• How the pay-per-view model is evolving and making boxing more accessible
• The rise of fresh talent in the heavyweight division
• Why boxing is more than a sport — it’s a metaphor for life’s ups and downs

With insights on the current state of boxing, future matchups to watch, and bold predictions for upcoming fights, this episode is a must-listen for boxing fans old and new.

==========================================================

Want more content, connect with us here:

Gian Gill

Instagram: https://www.instagram.com/gian_gill1/

Punchout Boxing

YouTube: https://www.youtube.com/channel/UCI4jCfb-1eRaKwIbz38bgbg

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Below The Belt with Gian Gill

In this episode, Gian interviews Natasha Bains, a Chartered Sport and Exercise Psychologist, who shares her journey into the field of sports psychology, the importance of mindset, and how self-reflection and environment play crucial roles in personal development.

Natasha discusses the significance of having a supportive circle, setting values, and the balance between introversion and extroversion in achieving high performance.

She emphasises the need for routine, flexibility, and the power of positive self-talk, while also providing practical tips for listeners to level up their mindset and overcome challenges.

==========================================================

Want more content, connect with us here:

Gian Gill

Instagram: https://www.instagram.com/gian_gill1/

Natasha Bains

Instagram: https://www.instagram.com/beyondbetterclub/

Hosted on Acast. See acast.com/privacy for more information.