Being patient with weight loss, my favorite exercises, flat abs and less back pain
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Being patient with weight loss, my favorite exercises, flat abs and less back pain
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About this listen
By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂
Show Notes/ Links
Episode number 8 - deciding what diet/lifestyle to stick to
Boho Beautiful yoga, pilates and meditation videos
Body by science - weight lifting book
Diastasis recti video
4 hour body book
Cat vomit exercise
Myotatic crunch exercise
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