In a world of constant notifications and digital noise, staying connected to yourself can feel harder than ever. This episode explores how to live with technology without letting it overwhelm your identity or inner balance.

Hosted on Sacred Harmony, Archita sits down with Colin Corby to unpack digital well-being, intentional living, and why presence matters more than productivity. This conversation is for anyone feeling stretched thin, distracted, or disconnected in today’s always-on world.

About the Guest:
Colin Corby is the CEO and founder of Technology Well Being Limited and creator of the Digital Detox Coach. He works at the intersection of technology, psychology, and human resilience, helping people build healthier relationships with the digital world.

Key Takeaways:

• Technology should support life, not dominate it

• Silence and offline time are essential for self-awareness

• Poor digital habits quietly reduce focus, sleep, and connection

• Small boundaries create long-term clarity and balance

• Human relationships cannot be replaced by AI interactions

How to Connect With the Guest:
Explore Colin’s resources, videos, and TEDx talk via the Digital Detox Coach website and YouTube channel.
Requests or a specific resource you want from Colin? He welcomes suggestions—reach out via his site.

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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