Being Yourself - Sicherheit am inneren Ort - Achtsamkeit in 52 Wochen
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Being Yourself - Sicherheit am inneren Ort - Achtsamkeit in 52 Wochen
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About this listen
Achtsamkeit in schwierigen Zeiten kann eine Hilfe zur Stabilisierung sein. Wenn es außen turbulent oder kritisch zugeht, kann die Etablierung eines sicheren, inneren, geborgenen Ortes heilsam sein und heilsam wirken. Auch bei Stress, Unruhe, Ängsten und Trauma. Lass dich heute dorthin führen.
Shownotes:
#14 - Die 4 F's - unser Nervensystem, Flight/Fight-Response
#23 - MettaMeditation
#40 - Das Licht in und um uns
#49 - Situation und Atemraum
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.