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Being Present in the Moment

Being Present in the Moment

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This episode is all about focusing your time and energy into the present moment. It is easy to get pulled into ruminating on the past or over planning the future but our best moments are in the present. The present is all we have and we can choose how we want to live in it.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.