
Being Compassionate to Yourself and Others
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
-
Narrated by:
-
By:
About this listen
We discuss the significance of compassion for our well-being and the value of maintaining good relationships with others. Being unkind to ourselves contributes to unhappiness and reduces our productivity. Blaming ourselves or forcing ourselves to meet expectations drains the energy we need for the things we genuinely want to do.
Additionally, we examine how childhood experiences influence our self-care in adulthood. If we were treated harshly by our caregivers, we may struggle with self-kindness as adults, which can also affect how we interact with our loved ones.
What listeners say about Being Compassionate to Yourself and Others
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.