Being Compassionate to Yourself and Others
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Being Compassionate to Yourself and Others
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About this listen
We discuss the significance of compassion for our well-being and the value of maintaining good relationships with others. Being unkind to ourselves contributes to unhappiness and reduces our productivity. Blaming ourselves or forcing ourselves to meet expectations drains the energy we need for the things we genuinely want to do.
Additionally, we examine how childhood experiences influence our self-care in adulthood. If we were treated harshly by our caregivers, we may struggle with self-kindness as adults, which can also affect how we interact with our loved ones.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.