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Being Better, Not Bitter with Survivor of a Survivor, Kris Helm

Being Better, Not Bitter with Survivor of a Survivor, Kris Helm

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Kris and Kristin met on Tik Tok, and knew immediately that it was more than their names that made them drawn to do this work together.

Kris Helm is a Hospice Massage Therapist, specializing in Oncology (cancer) patients. Additionally, she is the daughter of Dr. Gretchen Helm, a woman who dedicated her life's work to helping survivors of sexual trauma.

Kris and Kristin share a brave and impactful conversation about helping others heal, even when the odds are highly stacked against them. They discuss ways of finding connection and support, and most importantly, a commitment to a journey of self-love.

Kris is the founder of the group S.O.S., which stands for Survivors of Survivors, which she began to support other adult survivors of mothers or parents who were sexually abused.


Kristin is a recovery coach and trauma and somatics practitioner who helps clients in her private practice, Forward Progression Coaching. Her website is www.forwardprogressionnow.com, and can be found on Instagram and TikTok: @coachkristinf, and on Facebook: Kristin Fuller.

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