CONTENTS

0:00 // Teaser

0:19 // Intro And Basics

1:28 // Warmup

2:14 // Gliding Up

3:18 // Gliding Down

4:37 // Polyp Update

5:18 // Complete Mino

6:25 // Humming and Close

Just found this page and unsure where to begin? You’re in the right place.

This Beginner Edition of the Daily Drill is created for those at the very start of their voice recovery journey with Spasmodic Dysphonia or Muscle Tension Dysphonia. These simple yet effective exercises focus on posture, breathing, tone placement, and gentle vocalization — the foundation of speaking freely again.

🎯 What’s Inside:

Breathwork for voice stability

Posture that empowers your sound

Soft repetition drills designed to prevent spasms

Hosted by Drew Hanson, this is a safe and judgment-free space to take back your voice, one drill at a time.

📅 New uploads nearly every day to stay consistent

🔔 Subscribe and turn on alerts to stay supported

🔖 Hashtags

#SpasmodicDysphonia

#VoiceTherapy

#BeginnerVoiceDrill

#SpeechSupport

#MuscleTensionDysphonia

#DysphoniaRecovery

#DailyDrill

#DrewHanson

#VoiceExercise

#SpeechDisorderHelp

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Facebook: www.facebook.com/sdexercises

Instagram: www.Instagram.com/spasmodicdysphoniaexercises

YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises

Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises"

The device being used is Forebrain.

https://www.forbrain.com/?affiliate=3A9905993

I also use "The Breather" for increased breath support.

https://amzn.to/3vryKDf

Daily Gallon of Water with Hours

https://amzn.to/49HiWKA

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