Bedtime Stretch
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Bedtime Stretch
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About this listen
Calm your body and mind with this slow, full-body stretch to relax on your way to sleep.
There are no suggested props for this practice, but you may enjoy having a few blocks or pillows nearby.
Music on this episode comes from Pixabay
“Valley of Silence” by AlanFrijns
“Zen Spiritual” by REDproductions
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.