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Becoming a Better YOU with Monica Brooks

Becoming a Better YOU with Monica Brooks

By: Monica Brooks
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About this listen

Your true identity and purpose are constantly evolving and in a state of becoming. In each episode, Monica shares her personal experiences and insights, offering a glimpse into her own path of personal growth. Listeners can gain valuable lessons on making incremental changes that lead to significant improvements in various aspects of life. Whether it's enhancing relationships, achieving career goals, or fostering a positive mindset, Monica covers a wide range of topics aimed at helping individuals lead more fulfilling and enriching lives.

Monica Brooks serves as a beacon of inspiration, demonstrating the positive impact of embracing consistent effort on the road to self-discovery. Her authenticity and commitment to the message make "Becoming a Better YOU" a must-listen for anyone seeking practical advice and motivation for their own personal development journey.

Follow Monica on her podcast as she shares tips, stories, and strategies to empower you to take control of your life and create lasting positive change. Tune in regularly to stay motivated and gain valuable insights that will propel you towards a more rewarding human experience. Join the community of listeners dedicated to the pursuit of personal growth and discover the profound impact of consistent effort in unlocking your full potential.

© 2025 Becoming a Better YOU with Monica Brooks Economics Management Management & Leadership Personal Development Personal Success Social Sciences
Episodes
  • Putting Up with Pain: How PT Can Help with Dr. Stephanie Duffey

    Putting Up with Pain: How PT Can Help with Dr. Stephanie Duffey
    Dec 2 2025

    Physical therapist Dr. Stephanie Duffey joins me to explore why so many of us put up with pain and what a PT sees that we often miss. We talk about muscle tension, mobility limitations, trigger points, and the mind–body connection, and how these small signals affect the way we move and show up in our daily lives. This episode gives you an inside look at how physical therapy helps identify tension patterns, explains what your body is trying to tell you, and offers a clearer understanding of why feeling your best starts with awareness. If you’ve been ignoring discomfort or settling for “fine,” this conversation will help you rethink how you care for your body.

    Learn more about Dr. Steph: https://www.empowerphysioandwellness.com/

    Instagram: https://www.instagram.com/empowerphysioandwellness/

    Facebook: https://www.facebook.com/empowerphysioandwellness

    Find a PT: https://ptonice.com/

    Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
    Hire Monica to speak: www.monicabrooks.com
    Say hi on Instagram: @motivational_monica
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    26 mins
  • The Impermanence of Friendship and Learning to Let Go

    The Impermanence of Friendship and Learning to Let Go
    Sep 24 2025

    Friendships aren’t always meant to look the same forever. In this episode, I sit down with my friend Kara for an honest conversation about friendship and impermanence.

    We talk about why the idea of a “BFF” can create unrealistic expectations and how being open to the natural ebb and flow of friendships allows us to grow. Together, we explore what it means to step away, press pause, or move on from friendships without guilt, and we reflect on how our own friendship has shifted over time.

    This episode is an invitation to rethink the way we see connection and to embrace the fluidity that makes relationships meaningful.

    Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
    Hire Monica to speak: www.monicabrooks.com
    Say hi on Instagram: @motivational_monica
    Show More Show Less
    31 mins
  • Finding the Courage to Talk About Death

    Finding the Courage to Talk About Death
    Sep 9 2025

    Death does not have to be dark or off limits. In this conversation with hospice and palliative care provider, Dr. Sarah Wittry, Monica explores how awareness can be a gift and how befriending mortality helps us live more intentionally. We talk about starting these conversations before a crisis, why our culture often avoids them, and simple ways to feel empowered when it comes to making decisions.

    Learn more about Dr. Sarah Wittry: https://www.vibranthumanssarahwittry.com/ and her podcast: The Vibrant Humans Podcast

    Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.
    Hire Monica to speak: www.monicabrooks.com
    Say hi on Instagram: @motivational_monica
    Show More Show Less
    27 mins
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