Scott has a conversation with Adam Ludwin who shares his entrepreneurial journey from founding Captify Technologies to discovering the transformative power of breathwork.

He discusses the challenges of running a high-pressure business, the importance of self-awareness, and how he transitioned into creating fivepointfive, an app designed to make breathwork accessible and beneficial for everyone.

Adam emphasizes the physiological and psychological benefits of breathwork, its role in education, and the necessity of teaching healthy coping mechanisms to future generations.

They discuss the significance of breath work in enhancing performance, recovery, and overall well-being. He emphasizes the importance of different breathing techniques for various activities, including weight training and endurance sports. The discussion also covers the benefits of nose breathing, the role of breath work in recovery, and natural alternatives to pre-workout supplements.

We think you'll enjoy this unique perspective with something all athletes can implement in their lives!

Chapters

00:00 Introduction to Adam Ludwin and His Journey
02:53 The Birth of Captify Technologies
05:50 The Transition to Breathwork and Self-Discovery
09:13 Lessons Learned from Building a Business
12:01 The Launch of 5.5 and Its Vision
15:09 Understanding Breathwork: Definitions and History
17:56 The Science and Benefits of Breathwork
20:46 Breathwork in Education and Its Importance
23:47 Physiological Effects of Breathwork Techniques
28:09 Breath Work for Performance and Recovery
30:39 Breathing Techniques for Weight Training
32:28 Nose Breathing vs. Mouth Breathing
34:18 The Importance of Recovery Breathing
36:03 Natural Alternatives to Pre-Workout Supplements
39:31 Breath Work for Endurance Athletes
42:28 Diaphragmatic Breathing Techniques
43:03 Improving Sleep Quality through Breathing
46:08 The Business Journey of Breath Work App

On this episode Denise shares her transformative experience running the Mendocino Coast Ultra. From her initial impressions of the beautiful coastal town to the challenges faced during the race, Denise recounts her journey.

With insights from her coach Addie Bracey, the conversation highlights the importance of consistency, overcoming physical obstacles, and the emotional highs and lows of ultra running. Denise's story serves as an inspiration for anyone considering taking on such a challenge, emphasizing that the journey is just as important as the finish line.

Chapters

00:00 Introduction to the Journey
02:00 Exploring the Mendocino Coast
04:50 Race Day Experience
10:12 Overcoming Challenges During the Race
13:58 Crossing the Finish Line
17:52 Lessons Learned and Future Aspirations

Run with us!

Scott Jones and Henry Abbott explore the importance of outdoor play, the evolution of sports, and the significance of injury prevention in athletics.

They share personal anecdotes about their childhood adventures and parenting experiences, emphasizing the need for unstructured play in children's lives.

Abbott discusses his journey as a sports writer and his recent work on biomechanics and injury prevention, highlighting the joy of movement and the relationships built through sports.

They delve into various aspects of athletic performance, focusing on injury prevention, particularly ACL injuries, and the biomechanics of landing. They discuss the importance of understanding body mechanics, the impact of footwear on performance, and practical coaching tips for athletes. The dialogue emphasizes the need for tailored training methods and the significance of addressing common issues like 'computer back' in today's athletes.

They discuss the evolution of running techniques, the significance of ballistic training, and practical drills that can be applied by anyone. The conversation also touches on the concept of Misogi, emphasizing the value of outdoor challenges and creative training methods to engage communities and promote physical fitness.

Chapters

00:00 Introduction and Background

03:03 The Joy of Outdoor Adventures

06:02 The Importance of Play in Childhood

08:59 Navigating Parenting and Outdoor Activities

11:59 The Evolution of Sports and Competition

15:08 Injury Prevention and Biomechanics

18:03 The Power of Movement and Joy

21:57 Exploring Athletic Insights

27:15 Understanding ACL Injuries

33:32 The Importance of Landing Mechanics

39:41 Addressing Computer Back Issues

41:02 The Shoe Debate in Athletics

49:53 Injury Insights and Athletic Training

50:12 The Evolution of Running Techniques

51:45 Ballistic Training for Peak Performance

53:41 Practical Drills for Everyone

57:28 Youth Sports and Development

01:01:10 The Concept of Masogi and Outdoor Challenges

01:05:22 Creative Training Methods and Community Engagement