Welcome back to the Stay at Home Mum Channel! I’m Lisa, mum of two little ones, and today I’m opening up about something many of us go through but rarely talk about — burnout.

Between juggling kids, the house, ADHD, anxiety, panic attacks, and even trying (and quitting!) a new job because of mum guilt, life has been FULL ON lately. So today I’m sharing my honest experience with burnout, how it shows up for me, and the small changes I’m making to make life easier — from simplifying toys to planning meals and setting up little routines that actually help.

If you’ve ever felt overwhelmed, exhausted, guilty or like you’re just not coping — you are NOT alone ❤️

Let me know in the comments if this resonates — and if you’d be interested in a private mum community!

👍 Don’t forget to follow the pod!

💬 Share your burnout tips below!

👍 Don’t forget to follow the pod!

💬 Share your burnout tips below!

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Website: www.stayathomemumpod.com

0:00 Welcome back & life update

0:44 Burnout from doing too much

1:27 Mum guilt & leaving my job

2:46 Panic attacks & anxiety struggles

3:55 Choosing ONE creative outlet

4:34 What burnout feels like

5:30 How I’m preventing overwhelm

6:46 Simplifying home & routines

8:25 Making chores easier

9:30 Let’s do this together ❤️

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