Beat the Winter Blues: Dopamine, Vitamin D, and Osage Traditions
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Beat the Winter Blues: Dopamine, Vitamin D, and Osage Traditions
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About this listen
Feeling the winter blues? Get ready for a mood-boosting adventure with the Osage Health Watch crew! Join Producer Mike, Michael Bristow, Brandy Lemon & Coach Kinsley as they serve up a sizzling blend of science, style, and side-splitting humor to combat those chilly days. From Michael's GQ-worthy winter wardrobe to Brandy's surprising summer heat obsession, this episode proves that staying healthy isn't just about vitamins – it's about embracing your quirks and cultural roots.
But prepare for some seriously eye-opening insights on beating seasonal affective disorder, boosting your dopamine naturally, and staying connected to your community. Whether you're a winter warrior or a summer enthusiast, this episode offers a fresh, funny take on health that'll leave you feeling inspired and ready to conquer the cold. Don't miss out on the Osage Health Watch's unique blend of wellness wisdom, cultural celebration, and contagious energy. Click play now and transform your winter from drab to fab! #OsageHealthWatch #WinterWellness #SeasonalMoodBoost #IndigenousHealth #DopamineAndVitaminD