10-Minute Walking Workout for Energy | 45
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10-Minute Walking Workout for Energy | 45
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About this listen
Brain buffering? Staring at your screen like it owes you answers?
This 10-minute indoor or outdoor walking workout is your quick fix for the afternoon slump. (Or any time you hit a slump.)
Bye bye brain fog | Focus reset | Real energy | Creativity bump | A ridiculous story
P.S. You'll hear a bell halfway through. If you're walking outside, that's your turn-around cue.
Tap Follow/Subscribe so next week's walk is waiting for you.
Instagram/Facebook: @yourwalkingpodcast
P.P.S. I also get around to chatting about brain frogs, bikini waxing, my friend's Mini Cooper, and more.
Support the show
Grab your free guide to fitting walking into your busy day:
https://walkingandtalking.show
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.