Beat The Bloat!!
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Beat The Bloat!!
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Narrated by:
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By:
About this listen
This is one of my own biggest bug bears as part of moving through my menstrual cycle & is one of the most asked questions from YOU on Instagram, so I knew it was time to investigate & share why we experience cyclical bloating & what we can do to help ourselves naturally.
P.S. Don't forget to enter the GIVEAWAY🎉
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We chat;
• What I've been loving & learning this week
• The role our seggs hormones; Oestrogen & Progesterone play in our Luteal Phase
• The effects that these hormones are shown to have on the body
• How to help yourself beat the bloat!
The Dark Feminine Series this week explores Kali - the Hindu Goddess 🌺
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📧 Connect with me here; hello@jenkavanagh.ie
👯♀️ Discover the magic here; Instagram @wombwitch.ie
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UPCOMING EVENTS
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So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜