Beat Narcolepsy Food Crashes Pt 1 - Blood Glucose
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Beat Narcolepsy Food Crashes Pt 1 - Blood Glucose
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About this listen
In this episode we will discuss how to beat food crashes. This include the 2 primary reasons we crash after eating food, tools for tracking and simple strategies to improve energy levels. In this first episode of the 2 part series, we will focus on understanding blood glucose and how that will affect our health and energy.
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