On this episode Inner Strength we spoke with Hyrox competitor Bill Cody.

We spoke on Bill's journey from being paralyzed from the neck down at just 20-years-old to competing in his first Hyrox race in Vienna earlier this year.

If you've been affected by any of the topics discussed in this episode you can find more information at https://www.bodywhys.ie/

On this episode of Inner Strength, we spoke with Strongwoman Sheila Naughton.

We explored Sheila's journey from battling an eating disorder to becoming Ireland's Strongest Woman in the U64KG category.

We also spoke about her move away from the sport to Hyrox.

In this episode of Inner Strength, we spoke with Wexford Strongmen Dean and Dillion Doyle.

We explored the struggles they faced living with epidermolysis bullosa and how they went on to become the strongest men in Ireland.

We're shining a spotlight on the modern age of dating and the dangers it brings.

In this episode, we take a closer look at red flags to watch out for when dating.

We speak to students from SETU about their experiences and Naoimh Murphy the Communications and Training Officer at Amber Women’s Refuge - the domestic abuse service for women and children in Kilkenny and Carlow.

We're shining a spotlight on the modern age of dating and the dangers it brings. In this episode, we take a closer look at romance fraud. We speak to a young man from Cork named Daragh Fleming who fell victim to a catfishing romance scam and sextortion.

We’re shining a spotlight on the modern age of dating and the dangers it brings with it.

In today's episode, we're taking a closer look at catfishing.

We speak to Clinical Psychologist Dr Malie Coyne and CEO of Turn2Me, Fiona O'Malley.