Beat Burnout Before Early Deadlines Hit
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Beat Burnout Before Early Deadlines Hit
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About this listen
We break down burnout during college application season and explain how students and parents can protect energy, keep perspective, and still make real progress. Slowing down can sharpen essays, calm the home, and help you sustain momentum through early deadlines.
• clear definition of burnout for students and parents
• how pressure, perfection, and social media fuel exhaustion
• why admissions values perspective more than perfection
• personal story that reframes rest as a performance tool
• step-by-step student strategies to prevent burnout
• boundaries like no-application zones and non-negotiable breaks
• sleep, micro goals, and celebrating small wins
• parent guidance on emotional check-ins and modeling calm
• reframe of worth beyond any single college decision
If this episode resonated with you, please share it with a friend or family who needs a reminder to breathe this week
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Call us at (212) 931-6198 or Email us: admissions@eastcoastadmissions.com