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BeUPod

BeUPod

By: Anya & Dr. Tiamo
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About this listen

 ”Black Excellence #Unfiltered” hosted by Anya & Dr. Tiamo, two ambitious African women chasing the American dream. They’re open about the mental health challenges that come with their drive, especially the pressure Black women often face to be strong. Their goal is to show that it’s okay to be vulnerable, even as you pursue ambitious goals. Join them as they share their own stories and interview Black voices every month, offering practical self-care tips and encouraging conversations that celebrate mental wellbeing. It’s a raw and honest look at what it means to embody Black Excellence. Send us your questions or collaborate with us: beunfilteredpod@gmail.comCopyright 2024 All rights reserved. Career Success Economics Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Episode 4: "Feel the Fear and Do It Anyway"

    Episode 4: "Feel the Fear and Do It Anyway"
    May 25 2025

    In this episode, Anya and Dr. Tiamo sit down with Teti Lekalake—a marketer at Meta, INSEAD MBA graduate, and founder of the Career Queens podcast. Originally from Botswana and now based in New York, Teti opens up about her journey across continents, navigating the tech industry.

    Teti reflects on the power of representation, the impact of her family’s values, and the challenges she's faced as a Black woman in tech. Through moments of vulnerability, she shares how she’s cultivated resilience, redefined success, and continues to build spaces for community and mentorship.

    This episode is a celebration of identity, ambition, and the courage it takes to feel the fear and do it anyway.
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    43 mins
  • Bonus Episode: "When We Say the Struggle's Real, the Numbers Back It Up": Black Women dating #Unfiltered

    Bonus Episode: "When We Say the Struggle's Real, the Numbers Back It Up": Black Women dating #Unfiltered
    May 16 2025

    In this episode of Black Excellence Unfiltered, co-hosts Anya, and Dr. Tiamo, tackle the complexities of dating for Black women. The conversation provides insight into societal pressures, mental health impacts, and the evolving narrative around relationships. They delve into statistical data on marriage rates, discuss the significance of the ‘soft life’ trend, and emphasize the importance of self-awareness, healing, and adjusting expectations. Through personal anecdotes and practical advice, Anya and Dr. Tiamo encourage Black women to know themselves, set priorities, and enjoy the dating journey while being open to authentic connections.
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    43 mins
  • Bonus Episode:"How Is Your Heart?" - A Deep Dive into Mental Health

    Bonus Episode:"How Is Your Heart?" - A Deep Dive into Mental Health
    Feb 15 2025

    Mental health is more than just a buzzword—it’s a critical part of our well-being that too often gets overlooked or stigmatized in the Black community. In this bonus episode of Black Excellence Unfiltered, we break down what mental health really means, the common struggles we face, and why self-awareness and proactive care are essential.

    We explore the impact of stigma, the power of community and spirituality in healing, and the importance of recognizing when to seek professional help.Through engaging dialogue and personal experiences, we offer practical insights to help you navigate your mental wellness journey.

    Trigger Warning: This episode includes references to suicide.

    Tune in now—because protecting your peace is just as important as securing the bag. #BlackExcellence #MentalHealthMatters

    Resources referenced:

    • For those in the US
      • Call or text 988.
      • Chat 988lifeline.org.
    • Therapy for Black Girls: https://therapyforblackgirls.com/
    • Clinicians: https://www.cliniciansofcolor.org/
    • Megan Thee Stallion website
      • https://tinyurl.com/53dcfw5t
    • Global helplines
      • https://findahelpline.com/
    Show More Show Less
    51 mins

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