Change comes when you hold onto that voice that says “you can do it.” Zarin Khan is the host of This Stays Between Us, which she describes as “more than just a podcast. A mic for the girls at the back.”

This Stays Between Us launched on Be the change. Media Network on August 15, 2025, and you can listen now via our website.

You can also find This Stays Between Us on Instagram to follow along with the podcast.

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Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.

Follow Be the change. Podcast on Instagram: @bethechangepodcast.

If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Change comes when you take advantage of opportunities. Amanda Amaeshi is an award-winning activist, campaigner, and writer, specializing in gender equality, anti-racism, and youth voice and political participation.

To get connected with Amanda, find her on Instagram and LinkedIn.

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Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.

Follow Be the change. Podcast on Instagram: @bethechangepodcast.

If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Change comes when you balance your “one for you, one for me” ratio. Ging Chen Sow is a production designer and art director, and we discussed his role as the production designer for the short film, Obligatory.

Set during the oppressive military rule in Greece in the early 1970s, Obligatory follows a young prison guard, who is tasked with executing his former college professor. You can watch Obligatory now on Youtube and follow the film on Instagram for more information.

To get connected with Ging, find him on Instagram and LinkedIn.

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Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.

Follow Be the change. Podcast on Instagram: @bethechangepodcast.

If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Change comes when we’re brave. Paddy Crump is a mental health campaigner from the United Kingdom who is working with a variety of organizations, including YoungMinds and The Hero Project, to make change.

To get connected with Paddy, find him on LinkedIn and Instagram.

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Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.

Follow Be the change. Podcast on Instagram: @bethechangepodcast.

If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Change comes when we do it ourselves. Sandra Martyna Rowińska is the host of Formula Amateur, which is your podcasting destination to learn everything you need to know about Formula 1 racing from another amateur. Formula Amateur launched on Be the change. Media Network on January 25, 2025, so you can listen now via our website.

To get connected with Sandra, find her on LinkedIn and Instagram.

Please leave a rating, share a comment, and subscribe!

Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.

Follow Be the change. Podcast on Instagram: @bethechangepodcast.

If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Change comes when we ask the question: is it really historic or are we just repeating? Keyari Page is the host of Shadow and Light, which offers a historic podcast experience taking listeners on a poetic journey, time-traveling to reclaim forgotten narratives. Shadow and Light launched on Be the change. Media Network on July 4, 2025, so you can listen now via our website.

To get connected with Keyari, find her on LinkedIn and Instagram. You can also find Shadow and Light on Instagram to follow along with the podcast.

Please leave a rating, share a comment, and subscribe!

Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.

Follow Be the change. Podcast on Instagram: @bethechangepodcast.

If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Change comes when you make use of the resources that you have. Muminah Koleoso is the host of Sister Station, which is a podcast that amplifies the voices, stories, and lived experiences of Black and Muslim women, and women of colour. Sister Station launched on Be the change. Media Network on June 22, 2025, so you can listen now via our website.

To get connected with Muminah, find her on LinkedIn and Instagram. You can also find Sister Station on Instagram to follow along with the podcast.

Please leave a rating, share a comment, and subscribe!

Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.

Follow Be the change. Podcast on Instagram: @bethechangepodcast.

If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Change comes when you see what you can do. Saskia Coomber is the host of The B Side, a podcast which takes an honest look at the UK music industry. The B Side launched on Be the change. Media Network on June 17, 2025, so you can listen now via our website.

To get connected with Saskia, find her on LinkedIn and Instagram. You can also find The B Side on Instagram to follow along with the podcast.

Please leave a rating, share a comment, and subscribe!

Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.

Follow Be the change. Podcast on Instagram: @bethechangepodcast.

If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.